1794 black beans fat Recipes
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onion, chopped, green pepper, chopped and11 Moreonion, chopped, green pepper, chopped, sliced fresh mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, frozen corn, thawed, chopped green chilies, reduced-sodium taco seasoning, dried cilantro flakes, whole wheat tortillas (8 inches), warmed, enchilada sauce, shredded reduced-fat mexican cheese blend55 min, 13 ingredients
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onions, chopped, chopped green peppers and12 Moreonions, chopped, chopped green peppers, diced tomatoes, drained, picante sauce, garlic cloves, minced, ground cumin, black beans, rinsed and drained, corn tortillas (6 inches), shredded reduced-fat mexican cheese blend, shredded lettuce, chopped fresh tomatoes, sliced green onions, sliced ripe olives50 min, 14 ingredients
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boneless skinless chicken breast and14 Moreboneless skinless chicken breast, light fat free chicken broth, dried oregano, bay leaf, onion, chopped, black beans, rinsed, diced tomatoes with green chilies, drained (i use ro-tel brand), green chilies, chopped, cumin, ground cayenne pepper, fresh cilantro, chopped, flour tortillas, cream of chicken soup , healthy request, mexican blend cheese , i use kranft 2, green onion, diced1 hour 10 min, 15 ingredients
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fat free cheddar cheese, cooked black beans, frozen corn and15 Morefat free cheddar cheese, cooked black beans, frozen corn, onion, finely chopped, red bell pepper, finely chopped, garlic, minced, cumin, chili powder, cayenne, canned diced tomatoes, drained and liquid reserved, butternut squash, almond breeze, nutritional yeast, cornstarch, salt, mustard powder, paprika, whole wheat penne18 ingredients
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olive oil, chopped onion (1 medium onion) and12 Moreolive oil, chopped onion (1 medium onion), chopped red bell pepper (1 large), garlic cloves, minced, water, chili powder, salt, dried oregano, ground cumin, ground coriander, ground red pepper, black beans, rinsed and drained, hot cooked brown rice, shredded reduced-fat cheddar cheese30 min, 14 ingredients
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Black Bean Tortilla Pinwheelssoftened cream cheese, sour cream (low fat is fine ) and7 Moresoftened cream cheese, sour cream (low fat is fine ), shredded monterey jack cheese, chopped pimento stuffed olive, chopped red onion, salt, garlic powder , to taste, black beans, drained, flour tortillas2 hour 20 min, 9 ingredients
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Black Bean and Chicken Pizzasshredded cooked chicken, ground cumin, chunky salsa and5 Moreshredded cooked chicken, ground cumin, chunky salsa, italian bread shells (boboli), no-salt-added black beans, rinsed and drained, shredded reduced-fat sharp cheddar cheese, sliced green onions (about 2 large), nonfat sour cream (optional)15 min, 8 ingredients
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Black-Bean & Zucchini Pancakescanned black beans, rinsed and drained, egg whites and7 Morecanned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream15 min, 9 ingredients
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Black Bean and Veggie Burritosvegetable oil, chopped onion, garlic cloves, chopped and10 Morevegetable oil, chopped onion, garlic cloves, chopped, frozen corn, thawed, carrot, diced, water, frozen chopped spinach, thawed and drained, enchilada sauce (mild or medium), scallions, sliced, cooked black beans, drained and rinsed, kosher salt, shredded low-fat monterey jack pepper cheese, flour tortillas20 min, 13 ingredients
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Black Bean Soup – Asian Stylevegetable oil, chopped onion, garlic, nonfat chicken broth and7 Morevegetable oil, chopped onion, garlic, nonfat chicken broth, black beans, soy sauce, red pepper flakes, coriander, orange juice, low-fat sour cream, chopped scallions30 min, 11 ingredients
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Black Bean and Corn Quesadillasshredded reduced-fat monterey jack cheese and9 Moreshredded reduced-fat monterey jack cheese, canned no-salt-added black beans, rinsed and drained, frozen whole-kernel corn, thawed, chopped onion, chopped fresh cilantro, fat-free flour tortillas, seeded, finely chopped tomato, salsa, nonfat sour cream, chopped fresh cilantro24 min, 10 ingredients
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Black Bean and Coconut Milk Soupolive oil, white onion, diced small, garlic clove, minced and12 Moreolive oil, white onion, diced small, garlic clove, minced, ground cumin, chipotle chiles in adobo, minced or 1 -1 1/2 tsp tabasco chipotle pepper sauce, fresh cilantro, chopped (not dried ), whole reduced sodium black beans (or equivalent amount of freshly cooked black beans), reduced-fat coconut milk, water or 2 1/2 cups vegetable broth, salt, pepper, lime wedge, diced white onion, fresh cilantro leaves, diced firm tomato30 min, 15 ingredients
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Black Bean Cheesecake With Salsaflour tortillas and11 Moreflour tortillas, reduced-fat cream cheese, room temperature, eggs (or 1-1/2 cups no-cholesterol real egg product), black beans, rinsed, drained, jalapeno pepper, finely chopped, garlic, minced, worcestershire sauce, ground cumin, dried oregano leaves, salt, cayenne pepper, salsa (mild or medium as garnish)24 hour 20 min, 12 ingredients
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Black Bean Burritos with Avocadodiced peeled avocado, fresh lime juice, olive oil and7 Morediced peeled avocado, fresh lime juice, olive oil, garlic cloves, minced, water, ground cumin, black beans, drained, flour tortillas, fat-free sour cream, bottled salsa10 ingredients
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Black Beans and Rice with Cheeseolive oil, chopped onion, chopped red bell pepper and11 Moreolive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, water, chili powder, salt, ground cumin, dried oregano, ground coriander, ground red pepper, black beans, rinsed and drained, hot cooked long-grain rice, reduced-fat shredded cheddar cheese14 ingredients
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