Directions:
- Combine avocado and lime juice, tossing to coat.
- Heat oil in a medium saucepan over medium-high heat. Add garlic; sauté 1 minute. Stir in water, cumin, and beans. Reduce heat to medium; simmer 3 minutes or until thoroughly heated, stirring occasionally. Warm tortillas according to package directions. Spoon 1/4 cup bean mixture into each tortilla. Top with 1 1/2 tablespoons sour cream, 1 1/2 tablespoons salsa, and 2 tablespoons avocado; roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.57 Kcal (923 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 373.1mg | 16% | |
| Potassium | 472.54mg | 10% | |
| Total Carbs | 34.43g | 11% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.76 Kcal (698 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 10% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 282.09mg | 16% | |
| Potassium | 357.27mg | 10% | |
| Total Carbs | 26.03g | 11% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 3.95g | 21% | |
| Protein | 5.85g | 15% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 2mg | 14% | |
| Calcium | 58.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
