210639 black bean topped corn crust Recipes

olive oil, chopped onion, black beans, drained and rinsed, corn kernel (fresh or thawed frozen ), salsa (homemade or store-bought ), flour tortillas

wonton skins, thick n chunky salsa, chopped fresh cilantro, ground cumin, chili powder, whole kernel corn, drained, black beans, drained, rinsed, sour cream, cilantro sprigs, if desired

cooking oil, onion, chopped, carrots, diced, celery ribs, diced, red bell pepper, diced, salt, water, low sodium chicken broth, canned or 3 cups homemade stock, black beans, drained and rinsed (1 19-oz can), jalapeno pepper , seeds and ribs removed, minced, sliced deli corned beef , cut crosswise into thin strips, red wine vinegar or 1 1/2 tbsp white wine vinegar, fresh parsley, chopped

corn, drained, black beans, rinsed, drained, roasted red peppers, diced , reserve liquid (optional), red onion, diced, green bell pepper, diced, celery rib, diced, cumin powder, garlic , to taste, salt and pepper, to taste, fresh cilantro, chopped

black beans, drained, mexican-style corn, drained, chopped red pepper (optional), chopped green pepper (optional), balsamic vinegar, chopped fresh cilantro

black beans, rinsed and drained, frozen corn, cooked and drained, chopped cilantro, minced garlic, lime juice, chopped onion, roma tomatoes, chopped, salt and pepper, chopped jalapeno (optional), ground beef, taco seasoning, chopped onion, chopped green bell pepper, pita breads, cut in half, sour cream, cheddar cheese

cooked black beans, roasted white corn, minced red onion, minced green onion, sliced nectarines, lime , juice and zest of, olive oil, ground cumin, chili powder

canned black beans drained and rinsed, chopped red onion, chopped fresh cilantro, diced jalapeno pepper with ribs and seeds removed, fresh lime juice, ground cumin, chili powder, tomato chopped and seeded, minced garlic clove, whole kernel corn drained, salt

rotel tomatoes & chilies (i use regular as opposed to mild or hot ), mexican-style corn, black beans, green chilies (optional), diced sweet onion, garlic powder , to taste, chili powder , to taste, cumin , to taste, coarsely chopped fresh cilantro, dried cilantro, to taste (if you dont use fresh ), salt and pepper, to taste

black beans, rinsed, thawed frozen corn, olive oil, red wine vinegar, cumin

seasoned black beans (drained ), frozen corn, roma tomatoes, jalapeno pepper , seaded and diced, onion, diced, garlic cloves, minced, red pepper, diced, lemon juice, salt and pepper tsp.t., crumbled feta cheese (optional)

tb olive oil, onion, coarsely chopped, garlic, thinly sliced, green bell pepper, cored, seeded and cut into 1 squares, acorn or butternut squash, peeled and cut into 1 squares, sweet potato, peeled and cut into 1 squares, tomatoes, chopped, water, dried oregano, crumbled, ground cumin, salt to taste, cooked black beans, fresh or frozen corn kernels, thawed, tb. lime juice

chicken stock, black beans, yellow onion diced small, ribs of celery fine chop, garlic minced, frozen corn, butter, cream, cayenne, red pepper flakes, salt to taste

cilantro, cooked black beans, drained, corn kernels from 3 ears of corn, garlic, jalapenos chilies, minced, juiced lime, pepper, red bell pepper, diced, red onion, minced, red wine vinegar, salt, vegetable oil

cooking oil, onion, chopped, carrots, diced, ribs celery, diced, red bell pepper, diced, salt, water, canned low-sodium chicken broth or homemade stock, drained and rinsed canned black beans (1 19-oz can), jalapeno pepper , seeds and ribs removed, minced, sliced deli corned beef , cut crosswise into thin strips, red- or white-wine vinegar, chopped fresh parsley

black beans drained and rinsed, ro*tel orginal diced tomatoes drained, frozen whole kernel corn, green onions sliced, vegetable oil, cider vinegar, tilapia fillets thawed if frozen

shredded reduced-fat monterey jack cheese, canned no-salt-added black beans, rinsed and drained, frozen whole-kernel corn, thawed, chopped onion, chopped fresh cilantro, fat-free flour tortillas, seeded, finely chopped tomato, salsa, nonfat sour cream, chopped fresh cilantro

oven bag, all-purpose flour, garlic powder, divided, salt, divided, pepper, divided, whole kernel corn with red and green peppers, drained, black beans, rinsed and drained, diced tomato and green chiles, thick) boneless center-cut pork chops, trimmed