161 black bean soup spinach Recipes

boneless skinless chicken breasts, chicken broth, salt, black pepper, instant minced onion, diced tomatoes with juice, water, great northern beans, drained, shredded carrots, sliced potatoes, peeled, salt, black pepper, instant minced onion, paprika, fresh spinach, chopped, cream cheese, grated mozzarella cheese

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

canned white navy beans, drained, olive oil, yellow onion, chopped, garlic, chopped, celery ribs, thinly sliced, carrots, thinly sliced, cabbage, thinly shredded, spinach (frozen , if fresh a little more lightly chopped), red potatoes, diced (about 8 oz), tomatoes, crushed, chicken stock, mastaccioli pasta, dry (6 oz), salt, black pepper, bay leaf, oregano, parsley (5 times as much if fresh-better), basil (5 times as much if fresh-better)

italian sausage, garlic, minced, beef broth, italian-style stewed tomatoes, sliced carrots, great northern beans, undrained, zucchini, cubed, spinach - packed, rinsed and torn, ground black pepper, salt

vegetable oil, diced onion, potatoes (about 2 cups diced ), carrots (about 1 cup diced ), celery (about 1 cup chopped ), green beans, frozen corn, fresh spinach, petite diced tomatoes, ro-tel diced tomatoes with peppers, chili powder, garlic salt, black pepper, salt, bay leaves, chicken stock or 6 -8 cups beef stock

diced tomatoes, great northern beans, undrained, chopped spinach, drained, chicken broth, tomato sauce, water, minced garlic, crisp cooked bacon, crumbled, dried parsley, garlic powder, salt, ground black pepper, dried basil, seashell pasta

olive oil, leek, white part only, cleaned and chopped, onion, chopped, carrot, cut in bite size rounds, red potatoes, cut in bite size pieces, turnips, cut in bite size pieces, parsnip, cut in bite size pieces, celery ribs, sliced 1/4-inch thick, dried lentils, dried split peas, dried small white beans, dried thyme, black pepper, bay leaves, low sodium vegetable broth, diced tomatoes, spinach leaves

olive oil, onion, chopped, garlic, finely chopped, carton chicken broth, tomato juice, diced tomatoes, undrained, chopped fresh spinach, zucchini, chopped, carrots, chopped, stalks celery, chopped, cannellini beans, drained and rinsed, salt (optional), ground black pepper (optional), rotini pasta

water, uncooked pearl (israeli ) couscous, carrots, sliced, plum tomato, chopped, chopped onion, garlic clove, minced, ready-to-serve tomato soup, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, minced fresh basil or 1 tsp dried basil, salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

beef brisket, cut into 1 inch cubes, pasta (small shells, elbow, or your choice ), pearl barley, red onions, diced, red onions, sliced, celery , center stalks, sliced 1/4 inch thick, and all leaves attached to small stalks, carrots, peeled, sliced, 1/4 inch thick, green cabbage, about 4 lb, coarsely shredded, fresh spinach, coarsely chopped, leaves only , discard the stems, fresh italian parsley, chopped fine (wide leaf ), garlic cloves, minced, fresh mushrooms, sliced, tomato juice, italian style cut green beans, drained and rinsed, diced tomatoes , do not drain, sea salt, coarse ground, fresh coarse ground black pepper , fresh tellicherry, granulated sugar (optional), whole turkish bay leaves, sweet basil, crushed, oregano, ground, thyme leaves, ground, rosemary, ground, summer savory, dried, sweet hungarian paprika, ground, chili powder, mild, beef bouillon cubes, butter, parmesan cheese, served on the side, worcestershire sauce, homemade beef stock, dry red wine, water , added as needed

baby spinach leaves, basil paste, black pepper, chopped onion, diced carrots, dried oregano, dried parsley, great northern beans, less sodium chicken broth, minced garlic, olive oil, red pepper, turkey kielbasa

portuguese chourico, diced, red onion, diced, garbanzo beans, with liquid, diced tomatoes, sweet potato, peeled and diced, vegetable broth, dried thyme leaves, baby spinach, salt and ground black pepper

bulk sweet italian sausage, grain white rice, low-sodium or regular beef broth, navy beans, rinsed and drained1(15 oz) can diced tomatoes, teas ground black pepper, frozen chopped spinach, thawed, drained and squeezed dry

sweet italian sausage casing removed, can use hot for even more flavor, garlic, minced, beef stock, diced tomatoes with basil, garlic and oregano, great northern beans, drained, zucchini, cubed, fresh baby spinach leaves, packed and rinsed, dry red wine, water, ground black pepper, salt

italian sausage, garlic minced, beef broth, italian-style stewed tomatoes, carrots sliced, northern beans with liquid, zucchini cubed, spinach packed, rinsed and torn, black pepper, salt

water, israeli couscous, raw, carrots, sliced, plum tomato, chopped, onion, garlic clove, minced, tomato soup (not condensed ), black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, fresh basil (or 1 tsp dried basil), salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese (optional)

dried porcini mushrooms soaked in 3 cups lukewarm water for 1 hour, fresh spinach thoroughly rinsed, extra virgin olive oil, onion finely chopped, ripe tomatoes peeled seeded and finely chopped, garbanzo beans drained, salt, freshly ground black pepper, freshly grated parmesan cheese for garnish