200121 black bean rice and salsa omelet Recipes

salsa (use your favorite prepared ), tilapia fillet (four 4-oz. fillets), cornmeal (yellow ), paprika, salt and pepper, olive oil, olive oil, garlic cloves, minced, red pepper flakes, black beans, drained and rinsed, water

boneless skinless chicken breast, cubed, onion, chopped, black beans, drained, salsa, taco seasoning, shredded cheese, flour tortillas, sour cream, salsa, guacamole, chili powder, vegetable oil

black beans, drained, salsa, red bell pepper, chopped, red onion, chopped, tomatoes, chopped, lime , juice of, cucumber, peeled, seeded & chopped, cilantro, chopped, jalapeno, seeded & chopped, garlic clove, crushed, vinegar, sugar, salt & pepper

diced tomatoes with green chilies (i use rotel brand ), chickpeas, drained, whole kernel corn, drained, black beans, rinsed and drained, pepper rings, drained and chopped, green pepper, diced, onion, diced, mild taco sauce, mild chunky salsa, salt and pepper

black beans, rinsed and drained, fresh or frozen corn, thawed, tomatoes, chopped, sweet red pepper, chopped, green pepper, chopped, chopped green chilies, chopped red onion, minced fresh cilantro, lime juice, garlic cloves, minced, sugar, salt, ground cumin, salsa, tortilla chips

dried kidney beans, soaked, dried black beans, soaked, salsa, green onions, sliced

cooked black beans or 2 cups canned black beans, rinse & drained,checked, cooked rice, fresh cilantro, lime juice, oil, chopped onion, garlic, crushed, salt, fresh ground black pepper

olive oil, chopped green onion, chopped red bell pepper, garlic cloves, minced, chopped cilantro, fresh, lime zest , of 1 lime, lime juice , of 1 lime, water, chili powder, salt, ground paprika, dried oregano, onion powder, ground red pepper, black pepper , to taste, black beans, rinsed and drained, hot cooked long-grain rice or 1 cup cooked brown rice, shredded reduced-fat cheddar cheese

black beans, drained and rinsed, frozen corn, thawed, minced red bell pepper, minced green bell pepper, minced red onion, minced fresh parsley, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, ground black pepper

uncooked rice, diced tomatoes with green chilies (ro-tel), chicken broth, black beans, sweet corn (optional), cheese (optional)

canola oil, onion, finely chopped, green bell pepper, chopped, red bell pepper, chopped, black beans, drained, salsa, chili powder, cayenne pepper, ground black pepper, salt, unbaked 9-inch pie shells, shredded cheddar cheese

black beans (with juice), white rice, water, dried onion flakes, diced tomatoes (with juice), salt, black pepper, minced garlic cloves, dried basil, olive oil, corn tortilla, grilled, yellow onion, diced small, salt and pepper

black beans, drained and rinsed well, salsa, plus more for serving, diced green onions, diced red bell pepper, chopped fresh cilantro leaves , plus more for garnish, breadcrumbs, garlic cloves, chipotle chili sauce, peanut oil , plus more as needed, crushed tortilla chips, ground cumin, store bought salsa, mayonnaise, fresh key lime juice, jalapeno pepper, minced, salt and pepper, lime, twists for garnish

black beans, drained and rinsed well, salsa, plus more for serving, diced green onions, diced red bell peppers, chopped fresh cilantro leaves , plus more for garnish, bread crumbs, garlic, bacon chipotle sauce (recommended : bob s bacon chipotle sauce), peanut oil , plus more as needed, crushed tortilla chips, ground cumin, store bought salsa, key lime peppered mayonnaise , recipe follows, lime twists, for garnish

black beans, drained and rinsed well, salsa, plus more for serving, diced green onions, diced red bell peppers, chopped fresh cilantro leaves , plus more for garnish, bread crumbs, garlic, bacon chipotle sauce (recommended : bob s bacon chipotle sauce), peanut oil , plus more as needed, crushed tortilla chips, ground cumin, store bought salsa, key lime peppered mayonnaise , recipe follows, lime twists, for garnish, mayonnaise, fresh key lime juice, jalapeno pepper, minced, salt and pepper

butter, portabella mushrooms (wiped, gills removed, and sliced), chicken breasts (cut into strips), salt and pepper, black bean and corn salsa, fresh spinach (torn or rough chopped)

celery, diced, onion, diced, green pepper, diced, red pepper, diced, yellow pepper, diced, black beans, wash & drain, black-eyed peas, wash & drain, corn, tomatoes, cider vinegar, olive oil, sugar

uncle ben rice and black bean soup, cooked long grain white rice, little smokies sausage, cut in half, goya recaito, chopped green bell pepper, chopped onion, hot sauce, shredded monterey jack cheese