3322 black bean pepper corn Recipes

dry enchilada mix, canned tomato paste, water, divided, canola oil, onion, chopped, green pepper, chopped, garlic clove, yellow cornmeal, canned black beans, drained and rinsed, canned corn, drained and rinsed, cooked boneless skinless chicken breasts, diced, fat-free cheddar cheese, shredded

extra virgin olive oil, onion (chopped ), garlic cloves, red pepper flakes, ground cumin, honey, chili powder, salmon fillets, red bell pepper (cored seeded and chopped ), frozen corn (defrosted), chicken stock or 1/2 cup broth, black beans (rinsed and drained ), fresh cilantro (chopped ), baby spinach, limes (juiced )

black beans, frozen corn, red bell pepper, chopped, lime, vegetable oil, cumin, salt, pepper

black beans (such as bush s), rinsed and drained, whole kernel sweet corn, drained, roma (plum) tomatoes, seeded and chopped, red bell pepper, diced, jalapeno pepper, seeded and minced, chopped fresh cilantro, diced red onion, fresh lime juice, red wine vinegar, salt, ground black pepper, avocados, diced

black beans, drained, garbanzo beans, drained (chick peas), frozen corn, thawed, sweet red pepper, sweet onion, celery, carrot, salsa, thick and chunky variety, lime juice, olive oil, garlic cloves, grated, cilantro, chopped fine, drops hot pepper sauce, salt

black-eyed peas, drained, black beans, drained, white corn, drained, green onions, sliced or 1/2 red onion, diced, red pepper, diced, orange bell pepper, diced, fresh cilantro, chopped (about 1/2 cup), jalapeno peppers, seeded, diced, tomatoes, diced and drained, lime zest, fresh lime juice, canola oil, cumin, chili powder, garlic cloves, minced or 1/2 tsp garlic powder, tabasco sauce

black beans, drained and rinsed, frozen corn, thawed, tomatoes, quartered, onion, minced, garlic, minced, red bell pepper, diced, pumpkin seeds , coarsley chopped, cilantro, lime juice, ground black pepper (to taste)

black beans, onion, finely chopped, whole kernel corn, thick & chunky salsa, garlic clove (pressed ), parsley or 2 tbsp cilantro, salt, black pepper, unseasoned breadcrumbs, egg whites, hamburger buns

black beans, rinsed and drained, divided, green onion top, plain breadcrumbs, corn, chopped roasted red pepper, egg white, chopped fresh basil, onion powder, dried oregano, baking powder, salt, ground cumin, black pepper (to taste), whole wheat hamburger buns, salsa (optional), avocado , slices (optional)

cooked black beans, cooked corn, chopped cilantro, chopped red bell pepper, scallions, chopped, italian dressing, cumin, black pepper, salt, dried oregano, limes, juiced

black beans , puree 3/4 in blender, lime juice, baby carrots, chopped, onion, chopped, garlic, minced, roasted red pepper, chopped, beef bouillon cubes, water, frozen corn, refried beans

black beans, rinsed and drained, mexican-style tomatoes, drained, corn, drained, chopped fresh cilantro, lime juice, minced garlic clove, ground black pepper, ground cumin, ground coriander, salt, extra virgin olive oil

corn tortillas, vegetable cooking spray, shredded reduced-fat monterey jack cheese, chopped pickled jalapeno pepper, spicy black beans, drained, chopped fresh cilantro, ground cumin, shredded lettuce, chopped tomato, chopped green onions, diced avocado, nonfat sour cream alternative

black beans rinsed, frozen corn thawed, jalapeno chopped , seeds retained, tomatoes rinsed, sweet cherry peppers chopped, sweet cherry juice, ground cumin, cayenne pepper, black peppers

black beans, soaked, cooked, and drained (can use canned black beans just drain if you want before using), boneless skinless chicken breasts, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only ( i sometimes use 1 can rotel tomatoes and 1 regular diced for a little added spice), corn, chicken broth ( i use chicken base in place of canned broth), cumin, garlic powder ( i use minced garlic in place of powdered except for 1/2 ts for cooking the chicken), black pepper

vegetable oil, ground chicken, onion, chopped, jalapeno peppers or 1 serrano pepper, seeded and chopped, garlic clove, minced, converted rice, diced tomatoes with juice, tomato paste, chicken broth, divided, ortega chilies, diced, cumin, chili powder, salt, black pepper, black beans, drained, corn, drained, cheddar cheese, shredded

black beans, rinsed and drained, whole kernel corn, ground black pepper, stewed tomatoes, chopped onion, minced clove garlic, chopped carrots, chili powder, ground cumin, vegetable stock, vegetable oil

black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )