257 black bean mash Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

red onion, halved and thinly sliced, lemon juice, sugar, dried rosemary, dried thyme, salt, divided, black pepper, olive oil, divided, flank steak, baking potatoes, cut into 2-inch chunks, fresh green beans

rice, water, cooked black beans, vegetable oil, tomato paste, green bell pepper, finely chopped, red onion, chopped, dried oregano, fresh garlic cloves, mashed (or pressed ), fresh coriander (with stem ), fresh parsley, finely chopped, vegetable stock cube, salt

shredded cooked chicken, shredded mexican cheese blend, frozen corn, thawed, canned black beans, rinsed and drained, green onions, chopped, minced fresh cilantro, salt, ground cumin, grated lime peel, cayenne pepper, egg roll wrappers, oil for deep-fat frying, ranch salad dressing, ripe avocado, peeled and mashed, minced fresh cilantro, grated lime peel

bone in pork chops, unsalted butter, olive oil, rosemary, chopped fine, fingerling potato, peeled garlic cloves, bay leaf, black peppercorns, french style green bean, cleaned and trimmed, cream, pureed fresh garlic, thyme, chopped fine, ice water , with lemon juice, maui maid teriyaki marinade

boneless pork loin, trimmed, beer, salt and freshly ground black pepper, orange juice, honey, soy sauce, sherry, hoisin sauce, cooked back beans, mashed with a fork, fivespice powder, garlic, finely chopped, mandarin oranges or tangerines, peel and pith removed and cut into supremes, watercress, coarse stems removed

peeled avocado, seeded and coarsely mashed (about 1/4 cup), lime juice, divided, reduced-fat sour cream, salt, shredded cooked chicken breast, rinsed and drained canned black beans, minced red onion, chopped fresh cilantro, baked tortilla chips, shredded reduced-fat mexican blend cheese

fresh or frozen baby lima beans, garlic, peeled and sliced, salt, extra-virgin olive oil, lemon, freshly ground black pepper, country-style bread, cut into small pieces

flour tortillas (7 ), avocado, mashed, key lime juice, ranch dressing mix, light sour cream, milk, cooked chicken breasts, diced, jalapeno jack cheese, fresh chopped spinach, canned black beans, rinsed and drained, mexican styled corn, drained (or frozen corn), minced fresh parsley, cumin, chili poweder, green onions, thinly sliced

shredded rotisserie-cooked chicken, ground cumin, dried oregano, salt and pepper, chopped green chilies, canned, leaves fresh cilantro or 2 -3 leaves flat leaf parsley, finely chopped, vegetable oil, corn tortillas, olive oil, red onion, finely chopped, garlic cloves (grated or finely minced ), sugar, chili powder, ground cumin, ground cinnamon, salt and pepper, crushed fire-roasted tomatoes, olive oil, ground pork, zucchini, grated, garlic cloves (grated or finely minced ), canned chipotle chiles in adobo, chopped and mashed into a paste, salt, black beans, pepper, flour tortillas, shredded chihuahua cheese or 2 cups monterey jack cheese or 2 cups cheddar cheese, head iceberg lettuce or 1/2 head romaine lettuce, shredded

simply potatoes traditional mashed potatoes, cornbread stuffing mix, water, butter or 1/4 cup margarine, eggs, shredded cheddar cheese, prepared salsa , sauce, corn, black beans, drained and rinsed, fresh cilantro, cumin, cream cheese, sour cream

kumara, chopped coarsely, chicken breast fillets, olive oil, butter, dry white wine, chiken stock, cream, salt, fresh ground black pepper, lemon thyme leaves, roasted pistachios, chopped coarsely, green beans, hot milk

chicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced

canola oil, liver, cooked and chopped or cut into strips ( or other meat that the humans don tsp like, vegetarian pooches can substitute meatless meat, or ), mild taco sauce (take a quick taste of the stuff in the fridge- if it sends you running to your water dish, forget it), garlic, minced (ah, who s counting, anyway), chunky peanut butter, canned sweet potatoes or 2 cups chopped rutabagas, cooked and mashed, black beans, rinsed, chili powder, cumin, bouillon cubes, crushed ( or equivalent powdered bouillon), flour tortillas, your human s favourite mexican blend cheese, shredded, your favourite vegetables, chopped (can be raw or cooked), sour cream, cilantro, chopped

vegetable oil, onions, peeled and finely chopped, garlic cloves, crushed, stalks celery, finely chopped, dried basil, dried thyme, turmeric, tamari, smoked tofu, drained and mashed, cashew nuts, finely ground, water, salt and pepper, vegetable oil, shallots, peeled and finely chopped, shiitake mushrooms, dried oregano, yeast extract , dissolved in, water , a little, walnuts, very finely chopped, fresh whole wheat breadcrumbs, fresh ground black pepper , to taste, demerara sugar, vegetarian red wine or 600 ml vegan red wine, orange rind, cinnamon sticks

simply potatoes traditional mashed potatoes, egg yolk, garlic clove, minced, onion, finely chopped, carrots, medium to large, diced, vegetarian ground meat or 1 lb ground beef, ground pepper, flour, tomato paste, chicken broth (or vegetable broth), chicken broth (or vegetable broth), worcestershire sauce (vegetarian version available), dried rosemary (or 2 tsp fresh ), dried thyme (or 2 tsp fresh ), corn (canned or frozen ), peas (canned or frozen ), black beans (canned or home cooked)

kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix

whole chicken, kosher salt and freshly ground black pepper, extra-virgin olive oil, onion, chopped, rib celery and green tops, chopped, carrot, peeled and chopped, head garlic, cloves peeled and sliced, fresh rosemary, fresh bay leaf, starchy potatoes, peeled and chunked, turnip, trimmed and chunked or 2 parsnips, peeled and sliced, milk or chicken stock, warmed, ripe camembert or 1 small individual wheel, freshly grated nutmeg, green beans, trimmed, butter, dry white wine (about 1 cup), juice of 1 lemon