147 black bean cooking light Recipes

  • Black Bean Rice Burgers
    black beans, rinsed and drained, cooked brown rice and
    9 More
    black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese
    20 min, 11 ingredients
  • Black Bean Rice Burgers
    black beans, rinsed and drained, cooked brown rice and
    8 More
    black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split
    30 min, 10 ingredients
  • Nachos With Chicken and Black Beans
    tortilla chips, black beans, cooked chicken, shredded and
    5 More
    tortilla chips, black beans, cooked chicken, shredded, monterey jack cheese, shredded, red onion, diced, limes , juice of, light sour cream, salsa
    30 min, 8 ingredients
  • Black Bean and Two-Cheese Quesadillas
    cooked black beans, seeded chopped tomato and
    8 More
    cooked black beans, seeded chopped tomato, seeded chopped roasted red pepper, minced garlic clove, chopped fresh cilantro or 1/2 cup parsley, chopped fresh chives or 2 tbsp green onions, shredded fresh basil, grated light monterey jack cheese or 1 1/2 cups cheddar cheese, crumbled goat cheese or 1/2 cup feta, whole wheat tortillas (10 inch)
    13 min, 10 ingredients
  • Black Bean Burgers
    frozen mixed vegetables, thawed, onion, chopped and
    15 More
    frozen mixed vegetables, thawed, onion, chopped, chopped sweet red pepper, black beans, rinsed and drained, divided, cornstarch, cold water, mashed potato flakes, quick-cooking oats, king arthur premium 100% whole wheat flour, nonfat dry milk powder, egg, lightly beaten, salt, pepper, canola oil, kaiser rolls, split, shredded lettuce, salsa
    25 min, 17 ingredients
  • Black Bean Quesadillas
    corn tortillas, bell pepper, chopped, onion, chopped and
    7 More
    corn tortillas, bell pepper, chopped, onion, chopped, cumin, cilantro, chopped, canned black beans, rinsed and drained, low-fat cheddar cheese, light sour cream, salsa, vegetable oil cooking spray
    30 min, 10 ingredients
  • Black Bean, Corn & Shrimp Salad
    corn tortillas, cut into wedges, ears corn, shucked and
    11 More
    corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, deveined shrimp, peeled, cooked, chopped, salt , to taste, pepper , to taste, shredded romaine lettuce
    25 min, 13 ingredients
  • Black Bean, Corn and Shrimp Salad
    corn tortillas, cut into wedges, ears corn, shucked and
    10 More
    corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce
    20 min, 12 ingredients
  • Black Bean Ragoût With Cheese Polenta
    olive oil, chopped onion, garlic clove, minced and
    13 More
    olive oil, chopped onion, garlic clove, minced, diced tomatoes, undrained, chopped zucchini (about 1 medium), frozen whole-kernel corn, fajita seasoning (such as mccormick), black beans, rinsed and drained, water, low-fat milk, salt, light stick butter, yellow cornmeal or uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, fat-free sour cream, chopped fresh cilantro
    30 min, 16 ingredients
  • Black Bean Cakes With Chipotle Creme Black Bean Cakes With Chipotle Creme
    black beans, cooked, green chili, cooked, tomato, diced and
    8 More
    black beans, cooked, green chili, cooked, tomato, diced, corn, scallion, chopped, cilantro, chopped, lime , juice of, egg, breadcrumbs, half & half light cream, chipotle chiles, pureed
    10 min, 12 ingredients
  • Oven-Steamed Whole Snapper with Black Bean Sauce Oven-Steamed Whole Snapper with Black Bean Sauce
    two 1 1/2-lb red snappers, cleaned , leaving heads and ta... and
    11 More
    two 1 1/2-lb red snappers, cleaned , leaving heads and tails intact, minced peeled fresh gingerroot, garlic cloves, minced, dry sherry, soy sauce, fresh shiitake mushrooms , stems discarded and caps sliced thin, carrots (about 1/2 lb), cut into julienne strips, scallions , cut into julienne strips, fermented black beans,* rinsed lightly, water, cornstarch, grain white rice , cooked according to package instructions and omitting any butter or margarine
    12 ingredients
  • Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantro Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantro
    cooked black beans, tomato paste, minced red onions and
    12 More
    cooked black beans, tomato paste, minced red onions, fine breadcrumbs, roasted jalapeno chile, finely minced (about 1 tsp.), ground cumin, dried oregano, balsamic vinegar, egg, lightly beaten, salt , pepper to taste, yellow cornmeal or 3 tbsp masa harina, corn oil (for frying ), sour cream, diced red peppers, cilantro (to garnish )
    10 min, 15 ingredients
  • Chicken, Black Bean and Sour Cream Enchiladas Chicken, Black Bean and Sour Cream Enchiladas
    light sour cream, black beans, drained and rinsed and
    10 More
    light sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)
    50 min, 12 ingredients
  • Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream
    bacon, chopped, chopped onion (about 1 small) and
    10 More
    bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice
    12 ingredients
  • Black Bean and Beef Chilaquiles with Fried Eggs (Rachael Ray) Black Bean and Beef Chilaquiles with Fried Eggs (Rachael Ray)
    corn tortillas , cut into 1-inch strips and
    23 More
    corn tortillas , cut into 1-inch strips, all-natural olive oil cooking spray, spice blend , recipe follows, diced fire-roasted tomatoes or diced tomatoes with green chilies, black beans, rinsed and drained, cooked chopped beef brisket, shredded pepper jack cheese, shredded sharp white cheddar, jumbo organic eggs (1 per person ), butter , for the skillet, fresh cilantro leaves, for garnish, sliced fresh fresno and jalapeno peppers, for garnish, lime wedges, for garnish, kosher salt, light-brown sugar, sweet or smoked sweet paprika, garlic powder, mustard seeds, ground coriander, ground cumin, ground ginger, dried oregano, cayenne pepper, ground cinnamon
    55 min, 24 ingredients
  • Black Bean and Hominy Succotash With Grilled Portobello Mushroom Black Bean and Hominy Succotash With Grilled Portobello Mushroom
    canola oil and
    13 More
    canola oil, portobello mushroom caps , gills removed (see tip), zucchini , cut in half lengthwise, red bell pepper, cut into quarters, ears corn, husked, cider vinegar, light brown sugar, smoked paprika, salt, divided, black beans, rinsed, hominy, rinsed, frozen baby lima beans , cooked according to package directions, prepared barbecue sauce, toasted salted pepitas (optional)
    40 min, 14 ingredients
  • Black-Bean Lasagna Black-Bean Lasagna
    jalapeno peppers, chopped onion, chopped green bell pepper and
    13 More
    jalapeno peppers, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, chopped tomato, ground cumin, ground coriander, black beans, rinsed and drained, chopped fresh cilantro, carton reduced-fat sour cream, egg, lightly beaten, chunky salsa, cooked lasagna noodles, shredded monterey jack cheese
    16 ingredients
  • Easy Black Bean and Chorizo Lasagna Easy Black Bean and Chorizo Lasagna
    light ricotta cheese, garlic powder, egg and
    10 More
    light ricotta cheese, garlic powder, egg, black beans, drained, mexican chorizo sausage, cooked, crushes tomatoes, chopped onion, chopped green bell pepper, chunky salsa, chili powder, ground cumin, lasagna noodles, uncooked, shredded cheddar cheese
    1 hour 30 min, 13 ingredients




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