728 black bean chicken fat Recipes
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flank steak, trimmed, cornstarch, low-sodium soy sauce and16 Moreflank steak, trimmed, cornstarch, low-sodium soy sauce, minced garlic, sake (rice wine), fermented black beans, rinsed and drained, minced garlic, minced fresh ginger, crushed red pepper, low-sodium soy sauce, sake (rice wine), fat-free , less-sodium chicken broth, sugar, cornstarch, cut green beans (about 12 oz), vegetable oil, divided, vertically sliced red onion, red bell pepper strips, hot cooked long-grain rice19 ingredients
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chopped cooked chicken (about 1 rotisserie chicken) and8 Morechopped cooked chicken (about 1 rotisserie chicken), black beans, rinsed and drained, diced tomatoes with green chiles, no-salt-added corn, drained, shredded reduced-fat mexican four-cheese blend, divided, whole wheat flour tortillas, vegetable cooking spray, enchilada sauce, garnish: cilantro sprig10 min, 9 ingredients
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sliced onion, garlic cloves, minced and6 Moresliced onion, garlic cloves, minced, shredded cooked chicken breasts, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, el paso salsa de chile fresco, corn tortillas , cut into 1-inch strips, shredded queso blanco (about 4 oz)32 min, 9 ingredients
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sliced onion, garlic cloves, minced and6 Moresliced onion, garlic cloves, minced, shredded cooked chicken breast, black beans, rinsed and drained, fat-free , less-sodium chicken broth, salsa de chile fresco (such as el pato), corn tortillas , cut into 1-inch strips, shredded queso blanco (about 4 oz)9 ingredients
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fat-free flour tortillas (such as mission) and15 Morefat-free flour tortillas (such as mission), shredded iceberg lettuce, divided, chopped cooked chicken breast, taco sauce (such as old el paso), chopped canned chipotle chile in adobo sauce, canned black beans, rinsed and drained, frozen whole-kernel corn, thawed, chili powder, minced garlic, chopped tomato, tomatillos, coarsely chopped, chopped fresh cilantro, shredded monterey jack cheese, sliced green onions, fat-free ranch dressing, chopped canned chipotle chile in adobo sauce35 min, 17 ingredients
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olive oil, diced diced boneless skinless chicken breast and8 Moreolive oil, diced diced boneless skinless chicken breast, preshredded reduced-fat 4-cheese mexican blend cheese, canned black beans, rinsed and drained, diced green chilies, undrained, flour tortillas, reduced-fat sour cream, chopped fresh cilantro, minced chipotle chiles in adobo30 min, 10 ingredients
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peeled pitted mangoes, black beans, drained, rinsed and10 Morepeeled pitted mangoes, black beans, drained, rinsed, fresh white corn kernels, chopped red onion, chopped fresh cilantro, fresh lime juice, chili oil, sugar, yellow cornmeal, ground coriander, skinless boneless chicken breasts , excess fat trimmed, nonstick vegetable oil spray12 ingredients
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chopped seeded tomato, chopped fresh cilantro, olive oil and16 Morechopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced iceberg lettuce, chopped cooked chicken breasts, chopped tomato, chopped green pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, tortilla chips15 min, 19 ingredients
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dried black beans, extra-virgin olive oil, divided and15 Moredried black beans, extra-virgin olive oil, divided, chopped onion, garlic cloves, minced and divided, fat-free , less-sodium chicken broth, water, no-salt-added tomato paste, dried oregano, salt, ground cumin, ground red pepper, chopped green chiles, fresh cilantro leaves, jalapeno pepper, seeded, crema mexicana, hard-cooked large eggs, peeled and finely chopped, fresh cilantro leaves17 ingredients
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Black Beans and Rice with Spicy Black Beans
olive oil-flavored vegetable cooking spray, olive oil and11 Moreolive oil-flavored vegetable cooking spray, olive oil, chopped tomato, chopped green pepper, chopped onion, seeded, chopped jalapeno pepper, minced chopped garlic, spicy black beans, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, ground cumin, cooked long-grain rice (cooked without salt or fat)13 ingredients -
Black Bean and Chicken Pizzas
shredded cooked chicken, ground cumin, chunky salsa and5 Moreshredded cooked chicken, ground cumin, chunky salsa, italian bread shells (boboli), no-salt-added black beans, rinsed and drained, shredded reduced-fat sharp cheddar cheese, sliced green onions (about 2 large), nonfat sour cream (optional)15 min, 8 ingredients -
Chicken and Black Bean Burritos
no-salt-added black beans, rinsed and drained, water and6 Moreno-salt-added black beans, rinsed and drained, water, chicken-vegetable toss, salt, flour tortillas, shredded iceberg lettuce, salsa, shredded reduced-fat sharp cheddar cheese15 min, 8 ingredients -
Chicken-and-Black Bean Quesadillas
fajita seasoning and10 Morefajita seasoning, skinned and boned chicken breast halves, cut into thin strips, vegetable cooking spray, onion , cut into strips, green bell pepper , cut into strips, garlic cloves, minced, jalapeno peppers, minced, black beans, rinsed and drained, chopped fresh cilantro, flour tortillas, shredded reduced-fat monterey jack cheese11 ingredients -
Jerk-Seasoned Turkey with Black Beans and Yellow Rice
salt-free jamaican jerk seasoning for chicken and fish, d... and11 Moresalt-free jamaican jerk seasoning for chicken and fish, divided, salt, divided, turkey tenderloins, olive oil, divided, chopped onion (about 1 1/2 large), uncooked basmati rice, ground turmeric, fat-free , lower-sodium chicken broth, water, black beans, rinsed and drained, chopped fresh cilantro12 ingredients -
Chicken and Black Bean Taquitos with Adobo Sour Cream
olive oil, diced skinless, boneless chicken breasts and8 Moreolive oil, diced skinless, boneless chicken breasts, preshredded reduced-fat 4-cheese mexican blend cheese, canned black beans, rinsed and drained, diced green chiles, undrained, flour tortillas, reduced-fat sour cream, chopped fresh cilantro, minced chipotle chile , canned in adobo sauce10 ingredients -
Black Bean Soup with Sweet Potatoes
vegetable oil chopped, yellow onions coarsely chopped and11 Morevegetable oil chopped, yellow onions coarsely chopped, garlic cloves, ground coriander, ground cumin, aniseed, freshly ground black pepper, lower fat chicken broth or vegetable broth, black beans peeled & cut into medium. dice, sweet potatoes, salt, plain yogurt paper thin sliced, lime13 ingredients -
Black Bean Soup
cucumber-cilantro cream, olive oil and9 Morecucumber-cilantro cream, olive oil, chopped onion (about 1 large), chopped red bell pepper (about 1 small), garlic cloves, minced, black beans, rinsed and drained, fat-free , less-sodium chicken broth, petite-cut diced tomatoes with jalapenos, un-drained, chili powder, ground cumin, cucumber-cilantro cream36 min, 11 ingredients
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