90 black bean casserole fat Recipes

fat free cheddar cheese, cooked black beans, frozen corn, onion, finely chopped, red bell pepper, finely chopped, garlic, minced, cumin, chili powder, cayenne, canned diced tomatoes, drained and liquid reserved, butternut squash, almond breeze, nutritional yeast, cornstarch, salt, mustard powder, paprika, whole wheat penne

vegetable broth, black beans, organic , eden, no salt added, tomatoes, diced , no salt added, summer squash, chopped, zucchini, chopped, chili powder, cumin, coriander, red pepper (or to taste), enchilada sauce, divided (tj s), corn tortillas, cheese, reduced-fat , cheddar, shredded, black olives, green onions, chopped

chopped onions, chopped green chilies, tomatoes, diced, picante sauce, garlic, minced, ground cumin, black beans, corn tortillas, shredded low-fat monterey jack cheese, tomatoes, sliced (optional), green onion, sliced (optional), pitted ripe olives, sliced (optional), reduced-fat sour cream or 1/2 cup plain yogurt

onions, chopped, chopped green peppers, diced tomatoes, drained, picante sauce, garlic cloves, minced, ground cumin, black beans, rinsed and drained, corn tortillas (6 inches), shredded reduced-fat mexican cheese blend, shredded lettuce, chopped fresh tomatoes, sliced green onions, sliced ripe olives

dry enchilada mix, canned tomato paste, water, divided, canola oil, onion, chopped, green pepper, chopped, garlic clove, yellow cornmeal, canned black beans, drained and rinsed, canned corn, drained and rinsed, cooked boneless skinless chicken breasts, diced, fat-free cheddar cheese, shredded

french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided

black beans, fat free refried beans, toasted corn tortillas, green peppers, salsa, fat free sour cream

black beans, rinsed and drained, refrigerated cheese tortellini, can use any type, diced green chilies, diced tomatoes, cumin, low-fat sour cream, can use regular, fresh lime juice, sugar, shredded monterey jack cheese, sliced black olives, chopped green onion, chopped cilantro

olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )

onion, chopped, green pepper, chopped, canola oil, garlic cloves, minced, diced tomatoes, undrained, salsa, ground cumin, salt, dried oregano, pepper, black beans, rinsed and drained, cubed cooked chicken breast, corn tortillas (6 inches), shredded reduced-fat monterey jack or mexican cheese blend, divided, fat-free sour cream , chopped green onions and sliced ripe olives, optional

shredded reduced-fat monterey jack cheese, divided, cooked brown basmati rice or long-grain rice, fat-free sour cream, chopped fresh cilantro, chopped green onions, ground cumin, chili powder, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, red enchilada sauce, corn tortillas

garlic cloves, minced, onion, chopped, green onion, chopped, tomato, chopped, jalapeno , seeds removed, minced, cumin powder, tomato sauce (2 - 8 oz cans), black beans, rinsed and drained, cilantro, chopped, salt & pepper, corn tortillas, soft, low-fat cheddar cheese, shredded, fat free sour cream

cut green beans, drained, fat-free cream of mushroom soup, ground black pepper, shredded fat-free cheddar cheese, french-fried onions

whole green chiles, drained (26 oz), black beans rinsed and drained, onion chopped, olive oil, lean hamburger meat, taco seasoning, petite diced tomatoes, eggs, green enchilada sauce, mexican low fat cheese, sour cream for garnish

cooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions

brown rice, uncooked, black beans, garlic, minced fine, onion, minced fine, diced green chilies, cottage cheese, shredded reduced-fat monterey jack cheese or 1 1/2 cups monterey jack pepper cheese, salt

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

low-fat plain yogurt, sour cream, hot pepper sauce, mild green chilies, drained and chopped, all-purpose flour, salt, dried oregano, crumbled, ground cumin, black pepper, yellow hominy (or a combination) or 32 oz white hominy, rinsed and drained (or a combination), pink beans, rinsed and drained (or substitute kidney beans, black beans, or pinto beans), sharp cheddar cheese, grated, monterey jack cheese, grated, sweet paprika, cilantro, chopped, scallion, sliced