184663 black bean brownies low sat low low carb Recipes

black beans, drained and rinsed, bay leaf, cold water, onion, peeled and halved, salt & freshly ground black pepper, onion, diced, garlic cloves, minced, olive oil, chipotle chiles in adobo, minced, adobo sauce

black beans, drained and rinsed (or pinto beans if you re really hard up), extra virgin olive oil (this is a recipe where less oil probably tastes best!), fresh lime juice (if you use bottled juice, i may have to hurt you!), stemmed and chopped fresh cilantro leaves, more to taste, minced pickled jalapeno pepper, more to taste, minced fresh garlic, ground cumin, salt, fresh ground black pepper, chopped red bell pepper, chopped green bell pepper, chopped red onion, green onions, sliced ,including both white and green parts

black beans, drained & rinsed, corn kernels, drained & rinsed, tomatoes (halved or quartered ), green onions, sliced, sweet red pepper, diced, fresh coriander, chopped, olive oil or 1/4 cup any vegetable oil, red wine vinegar, garlic clove (crushed or minced ), salt, cumin powder, granulated sugar, black pepper, hot pepper sauce (optional)

black beans, onion, finely chopped, whole kernel corn, thick & chunky salsa, garlic clove (pressed ), parsley or 2 tbsp cilantro, salt, black pepper, unseasoned breadcrumbs, egg whites, hamburger buns

black beans, rinsed and drained, mexican-style tomatoes, drained, corn, drained, chopped fresh cilantro, lime juice, minced garlic clove, ground black pepper, ground cumin, ground coriander, salt, extra virgin olive oil

black beans, drained & rinsed, garlic, coarsely chopped, coarsely chopped onions, coarsely chopped fresh cilantro, plus additional sprigs for garnish, fresh lime juice, fresh chili pepper (your choice , pick your pain threshold), ground cumin, thyme, salt & freshly ground black pepper

black beans, onion, chopped, breadcrumbs, cumin, chili powder, black pepper, garlic powder, salt

black beans, rinsed and drained, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced green onion, diced pineapple, chopped cilantro leaf, jalapeno, seeded and minced, red wine vinegar, lime , juice of, honey, salt, black pepper, ground cumin

black-eyed peas, drained, black beans, drained, white corn, drained, green onions, sliced or 1/2 red onion, diced, red pepper, diced, orange bell pepper, diced, fresh cilantro, chopped (about 1/2 cup), jalapeno peppers, seeded, diced, tomatoes, diced and drained, lime zest, fresh lime juice, canola oil, cumin, chili powder, garlic cloves, minced or 1/2 tsp garlic powder, tabasco sauce

black beans, rinsed and drained, red bell pepper, seeded and minced, onion, minced, orange juice, balsamic vinegar, garlic cloves, minced, salt, black pepper

black beans, chili beans, onion, chopped, stalk celery, chopped, jalapeno pepper, chopped, fresh garlic clove, chopped, ground cumin, red pepper flakes (optional), salt and pepper (optional)

black beans, drained, fresh tomato, chopped, green onions, coarsely chopped, fresh cilantro, chopped, garlic clove, crushed, lime juice, canola oil, crushed red pepper flakes, hot sauce, salt & freshly ground black pepper, flour tortillas, ripe hass avocadoes, mashed, cooked rice, grated monterey jack cheese

black beans, drained and rinsed, shallots, minced, red pepper flakes, smoked paprika, worcestershire sauce, hot sauce, freshly chopped cilantro leaf, egg white, slightly beaten, whole wheat flour, salt, black pepper, olive oil, spinach, sliced roasted red pepper, jarred, sliced red onion, multi-grain rolls

black beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste

black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)

black beans, drained & rinsed, prepared black olive tapenade, ricotta salata, crumbled, extra virgin olive oil, garlic cloves, minced, black pepper, freshly ground

black beans, cooked (measure this amount of cooked beans), water or 1/2 cup bean broth, canola oil or 1 tbsp peanut oil, scallion, sliced , including some of the greens, ground coriander, ground cumin, cilantro, chopped, cayenne, limes , juice of, salt

black beans, tomato, red onion, lime juice, olive oil, black pepper