80 black bean brown rice salad Recipes

vegetable broth, garlic cloves, minced, uncooked brown rice, red pepper flakes, ground turmeric, black beans, drained, red bell pepper, seeded and diced, green bell pepper, seeded and diced, red onion, chopped, tomato, seeded and chopped, fresh lime juice, curry powder, salt, cinnamon, olive oil

black beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, thawed, green pepper, chopped, fresh grape tomatoes, halved, onions, chopped, cooked brown rice, cooled, lemon juice, olive oil, garlic, minced, fresh parsley, chopped, cumin, mild salsa

mangoes, chopped, green onion, thinly sliced, cooked brown rice (i used lundberg wild blend rice), cilantro, finely chopped, salsa (fresh or bottled ), lime juice, olive oil, salt, fresh ground black pepper, black beans, rinsed and drained

chopped peeled ripe mango, sliced green onions, cooked wild or brown rice, chopped fresh cilantro, roasted tomatillo or fresh salsa, fresh lime juice, extravirgin olive oil, salt, freshly ground black pepper, organic no-salt-added black beans, rinsed and drained

fresh lime juice (4 limes), olive oil, roasted tomato salsa, ground cumin, salt, cold cooked brown rice, cooked fresh or thawed frozen corn kernels, black beans, drained and rinsed, red bell pepper, seeded and diced, tomatoes, halved, scallions, thinly sliced, avocado, chopped fresh cilantro , optional

yellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

black beans, pre- cooked brown rice, red bell pepper (or yellow bell pepper, for 1 cup chopped), green bell pepper (for 1 cup chopped ), stalks celery (for 1 cup chopped ), scallions (for 1/2 cup chopped ), fresh cilantro leaves (for 1/2 cup chopped ), mild mexican picante sauce or 3/4 cup salsa, italian salad dressing, lime , juice of, ground cumin

black beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste

black beans, undrained and divided, water, chopped onion, good seasonings italian salad dressing mix, raw minute brown rice

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

green lentils, brown rice, green zucchini, purple onion, anaheim chilies, red bell pepper, black beans, corn, garlic clove, mushrooms, lemon, tomatoes

cooked brown rice, red onion finely chopped, cooked pinto beans, corn, ripe tomato diced, jicama peeled and diced, green bell pepper minced, sliced black olives, bottled vinaigrette dressing

uncooked white or brown rice, water, black beans, rinsed, pinto beans, rinsed, stalks celery, chopped, red onion, chopped, red pepper, chopped, depending on your taste ) jalapeno minced, cilantro, chopped, frozen corn, italian salad dressing (i use fat-free)

water, salt, short-grain brown rice, green beans, trimmed , cut into 1-inch pieces, carrots, peeled, diced, fresh lemon juice, salt, freshly ground black pepper, dijon mustard, extra-virgin oil, celery rib, diced, red bell pepper, cored, diced, scallions, chopped, canned chickpeas, chopped dill, for garnish, chopped parsley, for garnish, arugula salad , tough stems removed

uncooked instant brown rice, fat-free balsamic vinaigrette, ground cumin, salt, freshly ground black pepper, diced peeled avocado, chopped plum tomato, sliced green onions, chopped fresh cilantro, black beans, rinsed and drained

white wine vinegar, extra virgin olive oil, water, parmesan cheese, grated, fresh thyme, snipped, garlic cloves, minced, salt, black pepper, boneless skinless chicken breasts (free-range, organic chicken is best), green beans , cut into bite-sized pieces, brown rice and wild rice (cooked according to package directions and chilled), artichoke hearts, drained and quartered, red cabbage, shredded, carrot, shredded, celery, diced, scallions, sliced

fresh lime juice, olive oil, roasted tomato salsa, ground cumin, salt, cold, cooked brown rice, cooked fresh or thawed frozen corn kernels, black beans rinsed and drained, red bell pepper, seeded diced, tomatoes halved, scallions thinly sliced, avocado, fresh cilantro chopped