130 black bean and beef casserole Recipes

lean ground beef, onion, chopped, jalapeno pepper, seeded, finely chopped, enchilada sauce, black beans, drained, garlic powder, ground cumin, corn muffin mix, kraft mexican style shredded four cheese with a touch of philadelphia

ground beef, fusilli, yellow onion, mozzarella cheese, shredded, cheddar cheese, shredded, garlic cloves, black beans, ready cut diced tomatoes, sliced olives, diced green chilies, powdered habanero pepper (if you like it really spicy use 1/2 tsp), chipotle peppers, cumin, ground coriander, salt & pepper (to taste-i use sea ), avocado (optional), sour cream (optional)

lean ground beef, onion, chopped, salsa, black beans, rinsed and drained, reduced-fat italian salad dressing, reduced-sodium taco seasoning mix, ground cumin, flour tortillas, reduced-fat sour cream, shredded reduced-fat mexican cheese blend, shredded lettuce, tomato, chopped, minced fresh cilantro

lean ground beef, white onion, chopped, cooked rice, condensed cheddar cheese soup or 1 (10 3/4 oz) can nacho cheese soup, taco seasoning, burrito-size flour tortillas, salsa, black beans, drained, corn, drained, shredded cheddar cheese, enchilada sauce, cilantro

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

lean ground beef, chopped onion, chili powder, ground cumin, salt, fresh ground black pepper, pinto beans, rinsed and drained, diced green chili peppers, carton sour cream (or light dairy sour cream), all-purpose flour, garlic powder, corn tortillas, enchilada sauce, shredded cheddar cheese

lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese

chicken drumsticks, lemon, soft cheese, butter, softened, fresh chives, chopped, salt, freshly ground black pepper, beef bacon, onion, sliced, oil, flageolet beans, drained, flat leaf parsley, to garnish (optional)

grain rice, vegetable oil, ground beef or 1 (19 oz) can black beans (540 ml), onion, finely chopped, head of cabbage, chopped ((i like medium sized pieces so the cabbage doesn tsp), tomato sauce ((i have substituted half of this amount with salsa for a very), water, salt, pepper

ground turkey or 1 lb ground beef, garlic cloves, minced, oregano, cumin, ground, chili powder, salt , to taste, pepper , to taste, tomato sauce, black beans, rinsed and drained, cheddar cheese, grated, shell pasta or 2 cups elbow macaroni, light sour cream

reynolds wrap foil, russet potatoes, black beans, ground beef, diced tomato, tomatoes, corn on the cob, water, instant chicken bouillon granules, hot curry powder, methi leaves (fenugreek), tikka masala paste, onion powder, garlic powder, ground red pepper, sour cream, flour, water

red bell peppers, zucchini, onion, grape tomatoes or 1 cup cherry tomatoes, halved, black beans, rinsed and drained, olive oil, lemon juice, honey, lean ground beef, chili powder, salt, cayenne pepper, ground ginger, tomato soup, refrigerated biscuits, shredded monterey jack cheese, reynolds wrap foil

chimichurri seasoning (made by lawry s), water, tomato sauce, ground beef, black beans, rinsed and drained, flour tortillas, warmed (8 inch), mexican blend cheese, shredded

lean ground beef, thick & chunky salsa, black beans, fat-free italian salad dressing , zesty, taco seasoning mix, fat free sour cream, mexican cheese blend, flour tortillas , burrito size

ground beef/turkey/shredded chicken, black beans, onions, chopped, bell peppers, chopped, garlic, taco seasoning, taco sauce, fat free sour cream, fat free cottage cheese, crushed doritos, reduced fat cheddar cheese, salsa (optional)

cooked beef or 1 -2 cup pork roast, shredded, oil, onion, diced, green pepper, diced, black beans, rinsed and drained, diced tomatoes and green chilies, ground cumin, garlic salt, chicken broth, corn tortillas, cheddar cheese, grated

corn tortillas, ground turkey (or 1 lb ground beef), sweet whole kernel corn, drained, black beans, drained, salsa, medium heat, taco seasoning (or you can throw in your own seasonings for a bit of personal preference, ie cumin, chili pepper fla), sour cream, mexican blend cheese

olive oil, onion, finely chopped, garlic cloves, crushed, lean braising steak, cut into small cubes, ground cinnamon, red wine, tomato paste, water, fresh bay leaf, worcestershire sauce, shelled fava beans, fresh, chopped flat leaf parsley, salt & freshly ground black pepper, crusty bread, to serve