891 black and with sauteed Recipes

butter, softened, chopped fresh cilantro, minced seeded jalapeno pepper, grated lime rind, bottled fresh ginger, salt, divided, red snapper fillets, black pepper, cooking oil or 1 tsp cooking spray, lime wedge

olive oil, striped bass fillets, salt, freshly ground black pepper, drained capers, chopped, clam juice, fresh lemon juice, unsalted butter, chopped fresh parsley

sole fillets, salt, freshly ground black pepper, divided, butter, minced shallots, drained capers, fresh lemon juice

olive oil, skinless, boneless chicken breast halves, kosher salt, divided, black pepper, applewood-smoked bacon, chopped shallots, white wine vinegar, fat-free , lower-sodium chicken broth, maple syrup, dijon mustard, arugula

olive oil, garlic, sliced thin, fresh baby spinach, can use canned or frozen, lemon juice, kosher salt, ground black pepper, green onions, sliced thin, can use less , i just love them, bacon bits

heads escarole , quartered lengthwise and rinsed, pancetta, chopped, zucchini, quartered and cut into julienne strips, garlic clove, minced, fresh corn kernels, chopped fresh flat-leaf parsley, navy beans, rinsed and drained, red wine vinegar, extravirgin olive oil, black pepper

fresh lemon juice, chopped green onions, honey, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), dark sesame oil, canola oil, tilapia fillets, salt, black pepper, gourmet salad greens

dry white wine, water, minced fresh onion, garlic clove, minced, dijon mustard, dried oregano, sea scallops, salt, freshly ground black pepper, olive oil, light butter, chopped fresh parsley

dry white wine, water, minced fresh onion, garlic clove, minced, dijon mustard, dried oregano, sea scallops, salt, freshly ground black pepper, olive oil, light butter, chopped fresh parsley

olive oil, two 1-inch thick swordfish steaks, chopped pitted kalamata or other brine-cured black olives, chopped drained bottled roasted red pepper, chopped fresh parsley leaves , preferably flat-leafed, drained bottled capers, chopped fine, flat anchovy fillet, minced, garlic clove, minced and mashed to a paste with 1/4 tsp salt, minced scallion, balsamic or red-wine vinegar, lemon wedges as an accompaniment

soft-shell crabs, cleaned and patted dry, salt & freshly ground black pepper, flour, extra-virgin olive oil, garlic, sliced, capers, drained, white wine, butter, chives , blades chopped

olive oil, garlic cloves, peeled and thinly sliced, rock or medium shrimp, peeled and deveined, salt, freshly ground black pepper, ancho chiles , wiped clean, stemmed, seeded and finely julienned, fish stock or clam juice, juice of 3 large limes, italian parsley, leaves only, chopped

frog legs, all-purpose flour, unsalted butter, minced shallots, minced garlic, chopped fresh tomatoes, peeled and seeded, salt , to taste, freshly ground black pepper , to taste, dry white wine, chopped fresh parsley leaves

yukon gold potatoes, diced (about 2 lb), garlic clove, olive oil, chopped onion (about 1), red bell pepper, seeded and diced, garlic cloves, minced, fresh spinach (about 4 cups), vegetable broth, crushed red pepper, low-fat milk, yogurt-based spread (such as brummel & brown), salt, black pepper, shredded parmesan cheese

olive oil, peeled and deveined large shrimp, quartered artichoke hearts, drained, chopped fresh cilantro, fresh lemon juice, black pepper, salt

broccoli rabe (rapini), water, soft whole wheat breadcrumbs, toasted, grated fresh parmesan cheese, olive oil, garlic cloves, minced, salt, grated fresh lemon rind, fresh lemon juice, freshly ground black pepper, crushed red pepper

chicken, olive oil, onion, finely chopped, dry white wine, sized tomatoes, peeled, seeded, chopped coarse, garlic , chopped adn mashed, minced parsley, black italian olives, pitted

trout (about 3/4 lb each), cleaned, olive oil, cold butter, salt, fresh-ground black pepper, fresh sage leaves or 1 tsp dried sage, dry white wine