Sauteed Soft-Shell Crabs With Garlic Butter Recipe

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Sauteed Soft-Shell Crabs With Garlic Butter
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Ingredients:

Directions:

  1. Season crabs with salt and pepper and dredge in the flour, shaking off excess. Set aside.
  2. In a large skillet over medium high heat, add the oil and saute the crabs until soft, about 2 minutes on each side. Remove the crabs and set aside. Add the garlic and cook for 1 minute. Then add the capers and white wine. Cook until wine has reduced to about 1/2. Swirl in the butter and the chopped chives. Season with salt and pepper.
  3. Transfer crabs to a plate, spoon sauce over the crabs.
  4. Emeril garnishes with a dusting of Emerile Essence.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.92 Kcal (2466 kJ)
Calories from fat 249.58 Kcal
% Daily Value*
Total Fat 27.73g 43%
Cholesterol 24.94mg 8%
Sodium 3141.1mg 131%
Potassium 635.62mg 14%
Total Carbs 66.9g 22%
Sugars 0.42g 2%
Dietary Fiber 5.75g 23%
Protein 14.03g 28%
Vitamin C 1.2mg 2%
Iron 7mg 39%
Calcium 259.5mg 26%
Amount Per 100 g
Calories 115.39 Kcal (483 kJ)
Calories from fat 48.9 Kcal
% Daily Value*
Total Fat 5.43g 43%
Cholesterol 4.89mg 8%
Sodium 615.46mg 131%
Potassium 124.54mg 14%
Total Carbs 13.11g 22%
Sugars 0.08g 2%
Dietary Fiber 1.13g 23%
Protein 2.75g 28%
Vitamin C 0.2mg 2%
Iron 1.4mg 39%
Calcium 50.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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