53 bites quick Recipes

quick oats (divided ) or 1 1/2 cups rolled oats (divided), sorghum flour (or other whole grain), baking powder, brown sugar , firmly packed, cinnamon, applesauce or 1/2 cup apple butter, water, pumpkin (canned or cooked and water pressed out), extra-firm silken tofu (lite preferred ), turbinado sugar (or regular sugar), cornstarch, cinnamon, nutmeg (freshly grated ), ginger, allspice, vanilla extract, rum extract (optional), agave nectar (or other liquid sweetener), salt, quick oats (the remainder of divided) or 1/4 cup rolled oats (the remainder of divided), brown sugar, walnuts, roughly chopped, crystallized ginger (i used penzey s but here s a vegan option)

rice , cooked according to packet directions, olive oil, red pepper, finely chopped, green pepper, finely chopped, button mushrooms, quartered, frozen corn, chopped tomatoes, water, tomato paste, sugar, cooked chicken , chopped into bite-sized pieces, cumin, chili powder, salt and pepper, to taste, grated cheddar cheese, spring onions, chopped

boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (leftovers are great), plain nonfat yogurt, fat free sour cream, dried coriander, dried parsley, ground cumin, salt , to taste, pepper , to taste, sourdough bread

green pepper , cut into thin bite-size strips, red onion, sliced and separated into rings, olive oil, prepared pizza crust, tender cooked beef, cut into thin bite-size strips (or shredded ), tomatoes, halved, shredded swiss cheese, parmesan cheese, grated

vegetable oil, beef , cut into bite-sized cubes, white flour, salt, pepper, garlic cloves, minced, onion, chopped, water, beef broth, onion soup mix, cream of mushroom soup, worcestershire sauce, uncooked egg noodles, frozen peas, sour cream

stir-fry chicken (cut into bite sized pieces), chopped fresh garlic (the jar kind is what i used), virgin olive oil, garlic and onion medley seasoning, ground paprika, ground red pepper, sliced mushrooms, sliced zucchini, salt

peanut oil (or vegetable oil), dried thai chiles, cooked potatoes , cut in bite-sized pieces, scallion, finely chopped (or a mix of scallions and chives or garlic shoots), salt

martha white quick and easy cheddar garlic biscuit mix, chopped pepperoni, dried basil leaves, red pepper (cayenne), milk

cooked rice, water, fat free deli meat , sliced into bite sized pieces or shredded, shredded fat free cheese

shortening, brown sugar , packed, eggs, buttermilk (i used a low-fat ), vanilla extract, all-purpose flour, cinnamon (i probably used 1 1/2 tsp), salt, baking powder, baking soda, nutmeg, ground (i used more like 1/2 tsp), quick-cooking oats, carrot, shredded, pecans, chopped

ground beef, onion, chopped, beef broth, stewed tomatoes, undrained and cut into bite-sized pieces, mixed vegetables, drained, dried oregano, salt, pepper, uncooked medium egg noodles

kraft macaroni and cheese, butter (not spread or tub product) or 4 tbsp margarine (not spread or tub product), milk, chicken breast , cut into bite-sized pieces, fresh broccoli, mushrooms, drained, stewed tomatoes, mushroom soup, parmesan cheese

boneless skinless chicken thighs , cut into bite-sized pieces, vegetable oil, onion, chopped, garlic, minced, green pepper, chopped, curry paste (i use patak s ), new potatoes, cooked & cubed, frozen green pea, coconut milk , well shaken

red potato, quartered (about 8), water, oil, boneless skinless chicken breast, cut into bite-size chunks, condensed cream of chicken soup, italian dressing, frozen peas and carrots, sour cream

uncooked measurement brown rice, cooked about 3 cups cooked, smoked sausage, cut into bite-size chunks, diced tomatoes with green pepper celery and onion, shredded cheese

smart balance butter, boneless skinless chicken breasts cut into bite sized pieces, garlic powder, fettuccine cooked and drained, ragu cheesy classic alfredo sauce, cajun seasoning or more if you like spicier

boneless chicken breast , cut into bite sized pieces, olive oil, diced tomatoes , no salt added, mixed mushrooms , bits and pieces, yellow onion, diced, white rice, prepared, oregano, basil, garlic powder, sage, paprika

reduced-sodium fat-free chicken broth, chopped fresh dill, fresh dill (to garnish ) (optional), uncooked orzo pasta, eggs, fresh lemon juice (no substitutes), shredded carrot, salt, pepper, chicken breasts , cut into bite-sized pieces