4196 bit smoothie Recipes

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

teriyaki sauce, sugar, whole chicken breasts , cut into pieces, water, cornstarch, oil, sesame seeds, toasted

popped popcorn, crispix, mixed nuts, butter, caramel apple dip

hulled strawberries, fresh blueberries, fresh raspberries, greek yogurt, stevia powder, vanilla extract

scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries

cream cheese, brown sugar, white sugar (granulated ), vanilla, heath toffee pieces (by hershey)

chopped planters pecans, sugar, butter or 3 tbsp margarine, melted, philadelphia cream cheese, softened, sugar, flour, sour cream, irish cream, eggs

ground beef, egg, breadcrumbs, lemon juice, salt, garlic powder, pepper, onion, diced, grated cheddar cheese, russet potato, peeled and sliced

crispy rice cereal, old fashioned oats (or quick cooking ), raisins, dried dates, sweetened coconut, sliced almonds, pecans, chopped, sunflower seeds, wheat germ, brown sugar , firmly packed, light corn syrup, crunchy peanut butter, vanilla

beef flank steak, mozzarella cheese, shredded, parmesan cheese, grated, fresh parsley, chopped, garlic cloves, finely chopped (i mince mine), olive oil

french bread, parmesan cheese, garlic powder (alter to taste), cinnamon (alter to taste), softened butter (or margarine), chopped onion

canned fruit (smallest size can, recommended pineapple, mandarin oranges, or pears), red apples or 1 medium green apple, banana (see note ), seedless grapes, strawberry yogurt, grated orange zest (optional), orange juice

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach