3445 birds eye view Recipes

fresh mussels, cleaned and de-bearded, squids, cut into bite size, shallots, sliced ., onion, sliced, bird eyes chilies (spiciness to your preference), tomatoes , wedges. ( can be replaced with cherry ), fresh mint leaves ., fresh coriander, leaf lettuce ., fish sauce, lime/lemon juice, sugar

sized ripe avocados, white onion, red onion, fresh garlic, bird-eye chilli peppers, a large bunch of chopped cilantro or coriander leaves, lime juice, lemon juice, salt, cracked black pepper

onions, bird eye chilli (very hot ), green peppers, red peppers, salt, black peppers, lemon jouice

lean ground beef, onions (coarse chopped ), garlic (pressed/minced ), birds-eye chillies, cumin seeds (grind with pestle & mortar), oregano, dried crushed chilli flakes, coarsely chopped cilantro (coriander), chopped or plum tomatoes, red kidney beans, black or navy (haricot) beans, sweet )corn, rice or bread accompaniment

frozen long-grain brown rice (such as birds eye steamfresh), commercial pesto, grated fresh parmesan cheese, egg, fat-free milk, egg substitute, salt, freshly ground black pepper, ground red pepper, egg, shredded part-skim mozzarella cheese, prosciutto , cut into thin strips (about 1/4 cup), tomatoes, thinly sliced, chopped fresh basil

frozen microwaveable brown rice (such as birds eye), vanilla fat-free yogurt, curry powder, salt, chopped cooked chicken breast (about 1 lb), chopped gala apple (about 1 medium), chopped celery, cherry-flavored sweetened dried cranberries (such as craisins), green leaf lettuce leaves (optional)

frozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream

all-purpose flour, ground sirloin patties, salt, black pepper, frozen bell pepper stir-fry (such as birds eye), diced tomatoes with balsamic vinegar, basil, and olive oil (such as hunt s), undrained, low-sodium soy sauce

carton fat-free , less-sodium chicken broth, diced cooked chicken breast, refrigerated prechopped celery , onion, and bell pepper mix, frozen sliced carrot, frozen baby potato and vegetable blend (such as birds eye), bottled minced roasted garlic, curry powder, freshly ground black pepper, salt, coarsely chopped fresh baby spinach, evaporated fat-free milk, freshly ground black pepper (optional)

flute sourdough bread , cut in half lengthwise and then crosswise, commercial pesto, frozen pepper stir-fry, thawed and drained (such as birds eye), olive-oil flavored cooking spray, garlic cloves, minced, salt, pepper, shredded part-skim mozzarella cheese

frozen baby gold and white corn (such as birds eye), thawed and divided, fat-free milk, divided, poblano chiles, seeded and chopped (about 1 lb), refrigerated prechopped onion, water, salt, reduced-fat shredded sharp cheddar cheese

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

olive oil, frozen pepper stir-fry (such as birds eye), diced carrot, diced tomatoes, drained, chopped green chiles, drained, cartons fat-free , less-sodium chicken broth, carton fat-free , less-sodium beef broth, skinless, boneless chicken breast , cut into 1/2-inch pieces, pork tenderloin, trimmed and cut into 1/2-inch pieces, shredded yellow squash, fresh cilantro sprigs, uncooked long-grain white rice, divided, chopped sweet onion, salt, divided, freshly ground black pepper, divided, egg, fresh lime juice

frozen brown rice (such as birds eye), bottled chipotle salsa, chopped fresh cilantro

peeled, deveined medium fresh shrimp, bay scallops, freshly ground pepper, butter-flavored cooking spray, reduced-fat, reduced-sodium cream of mushroom soup, fat-free half-and-half, frozen baby gourmet potato blend, thawed (such as birds eye), coarsely chopped fresh basil, salt, sheets frozen phyllo pastry, thawed

turkey breakfast sausage, frozen bell pepper stir-fry (such as birds eye), water, italian-style stewed tomatoes, undrained and chopped, uncooked quick-cooking barley, coarsely chopped fresh baby spinach

sweet turkey italian sausage (about 5 links ), olive oil, frozen pepper stir-fry with yellow, green , and red peppers and onions, thawed (such as birds eye), uncooked converted rice, sliced celery, dried thyme, sugar, no-salt-added diced tomatoes, undrained, beef broth, drained canned chipotle chiles in adobo sauce, minced

olive oil, skinned, boned chicken thighs, salt, pepper, frozen pepper stir-fry (such as birds eye), uncooked rice, diced tomatoes, undrained, dried rosemary, dry sherry, water, drained capers, minced fresh parsley