112502 big extra fluffy wheat little less fat Recipes
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all-purpose white flour, whole wheat flour, baking powder and12 Moreall-purpose white flour, whole wheat flour, baking powder, baking soda, ground cinnamon, coarse salt, sugar, wheat germ, soymilk (optional trade ( low-fat buttermilk or 2% milk), eggs, slightly beaten, canola oil, blueberries (fresh or frozen , about 1 pint), lemon juice, coarse salt, sugar15 min, 15 ingredients
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Dr.phil's Low Fat/Low Cal Mac and Cheese
pam cooking spray, skim milk, whole wheat flour and9 Morepam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni35 min, 12 ingredients -
Big John's Chili Diablo
extra lean ground beef, onion, chopped and16 Moreextra lean ground beef, onion, chopped, frozen corn kernels, smoked sausage, cubed, bacon, thick-sliced, cooked and crumbled, garlic powder, chili powder, bean medley , with juice, kidney beans , with juice, baked beans , with juice, stewed tomatoes, cut up, beef bouillon cube (or packet), jalapeno pepper, chopped, worcestershire sauce, red bell pepper, chopped, habanero sauce (sudden death or other), butter, thyme2 hour 15 min, 18 ingredients -
Big Ben's Chili
extra lean ground beef, red kidney beans, onions, chopped and5 Moreextra lean ground beef, red kidney beans, onions, chopped, tomatoes, carrot, bell peppers, garlic cloves, vegetable juice55 min, 8 ingredients -
Big Slurp Dumpling Soup
extra virgin olive oil, onion, chopped and7 Moreextra virgin olive oil, onion, chopped, vegetable bouillon cube, crushed, water, fine grain sea salt , to taste, cooked yellow split peas, fresh herb , see headnotes (chives or dill), dumplings (or stuffed fresh pasta equivalent), freshly grated parmesan cheese30 min, 9 ingredients -
Chicken Enchiladas (Lower Carb-Less Fat)
green enchilada sauce, chopped green chilies, drained and9 Moregreen enchilada sauce, chopped green chilies, drained, fresh cilantro stem, parsley sprig, lime juice, garlic cloves, fat free cream cheese, softened, chicken breasts , precooked and chopped, shredded mozzarella cheese, low-carb flour tortillas , 6 inch size, lime, cut into wedges45 min, 11 ingredients -
Big Clams with Caperberries and Lemon (Mario Batali)
extra-virgin olive oil, garlic, sliced thin and6 Moreextra-virgin olive oil, garlic, sliced thin, littleneck clams , scrubbed and rinsed, caperberries, lemons , zested and supremed (segmented), white wine, flat leaf parsley, chopped to yield 1/4 cup, salt and freshly ground black pepper30 min, 8 ingredients -
Big Mussels with Garlic and Vermouth (Rachael Ray)
extra-virgin olive oil , 2 turns of the pan and6 Moreextra-virgin olive oil , 2 turns of the pan, cracked garlic, red onion, thinly sliced, mussels -- ask at counter to check that they have been scrubbed, white dry vermouth, chopped fresh parsley leaves, salt and pepper12 min, 7 ingredients -
Wheat Berries (Farro) and Greens: Farro e Verdure (Mario Batali)
extra-virgin olive oil, pancetta , cut into lardons and18 Moreextra-virgin olive oil, pancetta , cut into lardons, onion, finely chopped, water , plus more as needed, farro or whole wheat berries, diced celery, chopped escarole, chopped zucchini, chopped chicory, fresh marjoram, basic tomato sauce , recipe follows, salt and pepper, freshly grated pecorino or parmigiano-reggiano, for garnish, extra-virgin olive oil, spanish onion, cut into 1/4-inch dice, garlic cloves, thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, kosher salt1 hour 25 min, 20 ingredients -
Low Fat Baked Crab Rangoon
crab meat (i use the imitation ) and3 Morecrab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers18 min, 4 ingredients -
Fat Free Spinach Lazagna
fat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients -
Little Smokies in Cherry Preserves
little smokies sausage and1 Morelittle smokies sausage, cherry preserves , small jar that s approx 10-12 oz will do. the jars around here are 18 oz and i use about 3/4 for a p11 min, 2 ingredients
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