91164 big batch extra little fat Recipes

whole wheat english muffins, split, fat-free refried beans, salsa, sliced ripe olives, green onions, chopped, canned chopped green chilies, shredded part-skim mozzarella cheese

oatmeal, raisins, flour, non-fat powdered milk, applesauce, cinnamon, baking powder

fennel seeds, smoked paprika, golden brown sugar, dried crushed red pepper, boneless pork shoulder (boston butt) or wild boar, excess fat trimmed, vegetable oil, low-salt chicken broth, cavatelli , campanelle, or tubular pasta (such as penne), butter, garlic cloves, peeled, pressed, diced plum tomatoes (preferably organic ; about 14 oz), arugula (preferably organic ; about 8 oz), coarsely crumbled soft fresh goat cheese (about 6 oz), divided

mixed salad greens, canned no-salt-added garbanzo beans, rinsed and drained, shredded carrots, shredded red cabbage, grated parmesan cheese, chopped walnuts, dried cranberries, low-fat balsamic vinaigrette

barbeque sauce, brown sugar, ketchup, worcestershire sauce, chopped onion, little wieners

little smoked sausages, distilled white vinegar, water, pickling salt, pickling spice, or more to taste, whole mustard seeds, celery seeds, dill seeds, onion, thickly sliced, garlic, minced , or to taste, whole black peppercorns, pickled banana pepper rings (optional)

little smokies sausages, ketchup, white vinegar, dark brown sugar, yellow mustard, ground cinnamon

refrigerated crescent dinner rolls, sauerkraut, rinsed and patted dry, little smokies sausages (for lunch) or 2 (8 count) packages hot dogs (for lunch), thousand island dressing, prepared horseradish (or to taste)

flour, sugar, baking powder, salt, margarine, softened, shortening, milk, vanilla extract, eggs, big red soda pop (or any strawberry flavored soda), instant vanilla pudding, strawberry gelatin, fresh strawberries (optional)

egg whites, fat-free plain yogurt, tomato paste, worcestershire sauce, quick-cooking oats, onion, chopped, dried parsley flakes, salt, poultry seasoning, garlic powder, pepper, lean ground beef (90% lean), ketchup

good quality seeded sub buns or 1 hoagie bun, deli ham, deli provolone cheese, shredded lettuce, tomatoes, chopped vidalia onions (small chop, not fine ), mayonnaise, zesty fat-free italian salad dressing

all-bran cereal, raisins, pitted dried dates, finely chopped, boiling water, all-purpose flour , plus, all-purpose flour, baking soda , plus, baking soda, salt, low-fat buttermilk (1.5%), eggs, orange marmalade spreadable fruit, unsweetened applesauce, granulated sugar, vegetable oil , plus, vegetable oil, vanilla extract

lean ground beef, reduced-fat cream cheese, barbecue sauce, deli ham, hamburger buns, pineapple slice (optional)

unsweetened chocolate, chopped, all-purpose flour, baking soda, salt, cool unsalted butter, cut into small pieces, vegetable shortening, dark brown sugar, sugar, egg, at room temperature, vanilla extract, milk (whole or low-fat but not nonfat )

light spreadable swiss cheese (recommended : the laughing cow light), cayenne pepper sauce, divided (recommended : frank s redhot), crumbled blue cheese, fresh whole jalapeno peppers, high-fiber bran cereal (recommended : fiber 1 original), onion powder, garlic powder, cayenne pepper, fat-free liquid egg substitute, suggestion : carrot and celery sticks

mixed salad greens, canned garbanzo beans, rinsed and drained, shredded carrot, shredded red cabbage, grated parmesan cheese, chopped walnuts, dried cranberries, low-fat balsamic vinaigrette

red potatoes, soymilk or 1/2 cup evaporated milk, egg, brown sugar, white sugar, sugar, vanilla, marshmallows, big red chewing gum