25599 better your heart oatmeal Recipes

hearts of palm, butter, flour, chicken stock, milk, heavy cream, white pepper to taste

fat-skimmed chicken broth, extra-virgin olive oil, white wine vinegar or rice vinegar, drained capers, lemon juice, minced shallots, dijon mustard, hearts of palm (packed in water), drained and rinsed with cold water, hard-cooked large eggs, shelled, minced parsley, shelled cooked tiny shrimp, firm-ripe avocado (8 oz.), salt and pepper

egg, freshly ground black pepper, kosher salt, canned anchovy fillets, garlic cloves, fresh lemon juice, extravirgin olive oil, water, plain croutons, heads hearts of romaine lettuce, leaves separated (about 14 oz), lemon-grilled chicken breasts, thinly sliced, grated parmigiano-reggiano cheese

fresh lemon juice, water, dijon mustard, sea salt, firm silken tofu, garlic clove, minced, extra-virgin olive oil, chopped fresh parsley, torn romaine lettuce (about 2 hearts), grated fresh parmesan cheese

blueberries, strawberries, whole, oatmeal, raw, yogurt, plain , skim milk, ice, crushed

oatmeal, instant, dry, raw oat bran, water, hot, eggs, egg whites, pumpkin, mashed, pumpkin pie spice, spray olive oil

oatmeal, applesauce, egg, vegetable oil, vegetable oil, baking powder, baking soda, cinnamon, milk, whole wheat flour, brown sugar, raisins

flour , whole wheat, baking powder, baking soda, salt, cinnamon, oatmeal, applesauce, egg substitute, skim milk, blueberries

hearts of palm drained, chicken stock, flour, egg yolk, water, plain yogurt, salt, freshly ground black pepper, parsley finely chopped

hearts of palm, butter, flour, chicken stock, milk, heavy cream, kalamata olives, diced, breast of grilled chicken, white pepper

fresh basil leaves (about large), hearts of palm, drained and sliced, sliced bottled roasted red bell peppers, drained, fat-free balsamic vinaigrette

champagne vinegar, walnut oil or extra-virgin olive oil, minced shallot (about 1 large), chopped fresh flat-leaf parsley, chopped fresh thyme, salt, freshly ground pepper, romaine hearts, chopped walnuts, toasted

mandarin oranges in light syrup, undrained, extra-virgin olive oil, white wine vinegar, salt, ground coriander seeds, ground red pepper, romaine lettuce (about 3 heads), torn, black beans, rinsed and drained, hearts of palm, drained

garlic clove, minced, salt, hearts of palm, drained and rinsed, extra-virgin olive oil, grated lime zest, freshly ground white pepper, plantain chips , pita chips, or flatbreads, for serving

oatmeal , steel cut (not quaker old fashioned), water, non-fat milk, brown sugar, cinnamon, vanilla (optional), kosher salt (optional)

oatmeal, dry, protein, baking powder, pumpkin, pumpkin pie spice

oatmeal, hood 2% milk, egg substitute, vanilla, splenda brown sugar blend