5 better your heart Recipes

gluten-free pasta, cooked (tinkyada brand is great), olive oil, gluten-free flour (i use sorghum or buckwheat), rice milk, butternut squash or 1/2 cup yam, pureed, soy cheddar cheese, cut into 1-inch chunks (follow your heart brand), tofutti better-than-cream-cheese (non-hydrogenated, in the yellow package), salt, paprika, pepper, garlic powder

prosciutto, salami, capicola, soppressata, pepperoni, mortadella , with pistachio nut, canned anchovy fillets, salmon, marinated artichoke hearts, pickled cherry peppers, roasted red peppers (better yet,, roast your own ), stalks celery hearts (cut into sticks) or 5 stalks fennel bulbs, hearts (cut into sticks), sun-dried tomatoes (in oil), pepperoncini peppers, marinated mushrooms, stuffed cherry peppers, stuffed with procuitto and provolone cheese, capers, caponata , eggplant spread, fresh tomatoes, sliced (or whole grape tomatoes), parmigiano-reggiano cheese, asiago cheese, provolone cheese, fontina cheese, fresh mozzarella cheese, breadsticks, italian bread, gourmet olives, deviled eggs, hard-boiled eggs, grilled vegetables, head romaine lettuce (leaves to line platter), extra virgin olive oil, balsamic vinegar, red wine vinegar

canola oil, light corn syrup or 2 1/2 tbsp honey, brown sugar, granulated sugar, vanilla extract, butter flavor extract, egg whites, all-purpose flour, whole wheat flour, baking soda, salt, semi-sweet chocolate chips

hearts romaine lettuce, jumbo fully cooked shrimp , from the seafood counter in market, rotisserie chicken , available in many markets, heaping tbsp reduced fat mayonnaise, garlic, crushed, lemon , zested and juiced, anchovy paste, optional (but it tastes better with it in. if you think you don tsp like anchovies, try them in this sauce. they just taste salty and yummy!), grated parmigiano-reggiano , a few handfuls, worcestershire sauce, coarse black pepper , eyeball the amount in the palm of your hand: 1 tsp is equal to about 1/3 of a palm full, extra-virgin olive oil , pour to the count of 4