13448 better you pound Recipes

egg whites, egg yolks, mashed potatoes, mayonnaise, worcestershire sauce, prepared mustard, apple cider vinegar, paprika

raw lean boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, fiber 1 cereal, ground to a breadcrumb-like consistency (original), pringles fat free barbecue potato crisps (or another fat-free bbq-flavored potato chip), redhot original cayenne pepper sauce, onion powder, garlic powder, cayenne pepper, black pepper, salt

chicken stock, heads garlic, peeled, jalapenos, seeded and chopped ,to taste, dried oregano, dried thyme, salt, grated parmagiano cheese or monterey jack pepper cheese

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, egg whites, egg, buttermilk, canola oil, fresh mixed berries , optional

whole wheat flour, quick oats, baking powder, honey, raisins, blackberries, water, oil, eggs (or egg substitute equal to 3 ), chopped pecans, wheat germ (optional)

rye bread, fat free mozzarella cheese, tomato, sliced, fresh basil leaves, paprika, dijon mustard

all-purpose flour, baking soda, salt, splenda sugar blend for baking, splenda brown sugar blend, i can tsp believe it s not butter spread, pure vanilla extract, egg whites, egg yolks, semi-sweet chocolate chips

potatoes, peeled and cut into eighths, onion , cut into eighths, green onions, coarsely chopped, garlic clove, minced, no-salt-added chicken broth, undiluted, skim milk, salt, white pepper

green cabbage, chopped (about 1 head ), onion, chopped, olive oil, carrot, shredded, garlic cloves, minced, egg noodles, uncooked, butter, chicken broth, salt, divided, pepper

margarine (or butter), white chocolate chips, almond meal, all-purpose flour, splenda sugar blend for baking, plus, splenda sugar blend for baking (or 3/4 cup sugar or equivalent), vanilla, eggs

sugar, brown sugar, butter, eggs, vanilla extract, quick oats (flour or blended), unbleached flour, almond meal, whole wheat flour, baking powder, baking soda, salt, chocolate candy bars (reg size), semi-sweet chocolate chips, pecan pieces (optional)

yellow squash, onion, sliced, eggs, shredded cheddar cheese, salt, lots fresh ground pepper, pam cooking spray

white whole wheat flour, baking powder, salt, butter, canola oil, sugar (more if you like your scones really sweet.), eggs, milk (i use soy ), vanilla, navel orange, peeled and chopped, orange , zest of, dried sweeten cranberries

cubed cooked potatoes, miracle whip, peas, carrot, shredded, green onion, chopped

low-fat greek yogurt, buckwheat pancake mix, water, stevia plus, egg white, pumpkin puree

lowfat cottage cheese (or lowfat greek yogurt), scoop vanilla protein powder, canned pumpkin, pumpkin pie spice, agave nectar , stevia, splenda, ect. (whatever sweetener you prefer to use), cool whip, water, tray ice cube, crushed graham cracker

better for bread white flour, better for bread wheat flour, almond flour (from bulk), wheat bran (from bulk), oat bran (from bulk), wheat germ (from bulk)