Directions:
- Mix thoroughly using a fork so as not to toughen the meat.
- Form into 4-6 hamburgers. These will stay the same size or get a little thicker so make them thin.
- Spray pan with Pam.
- Cook over medium for 12 minutes, 6 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.47 Kcal (1292 kJ) | ||
| Calories from fat | 105.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 58.46mg | 19% | |
| Sodium | 426.44mg | 18% | |
| Potassium | 236.8mg | 5% | |
| Total Carbs | 37.37g | 12% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 16.46g | 33% | |
| Iron | 3.4mg | 19% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 281.33 Kcal (1178 kJ) | ||
| Calories from fat | 95.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 18% | |
|---|---|---|---|
| Cholesterol | 53.32mg | 19% | |
| Sodium | 388.92mg | 18% | |
| Potassium | 215.97mg | 5% | |
| Total Carbs | 34.08g | 12% | |
| Sugars | 5.24g | 23% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 15.01g | 33% | |
| Iron | 3.1mg | 19% | |
| Calcium | 126.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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