121 better than frozen and Recipes

ground beef (the leaner the better), onion, chopped, garlic, minced, worcestershire sauce, frozen mixed vegetables, beef gravy, cream of celery soup, undiluted, condensed golden mushroom soup, undiluted, instant mashed potatoes with sour cream and chives, water, milk, butter or 4 tbsp margarine, shredded cheese (i use a mexican 4-cheese blend)

barbecued chicken (i use sweet sue), barbecued beef (castleberry s), barbecued pork (castleberry s), potatoes, peeled and cubed, whole kernel corn, drained, crushed tomatoes, frozen butter beans, cooked and seasoned, worcestershire sauce (more or less to taste), ketchup (but better if you use it) (optional)

boneless skinless chicken breasts, pepper, oil, frozen broccoli (fresh is even better), cream of chicken soup, mayonnaise, curry powder, lemon juice, cheddar cheese, shredded, rice

canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)

masa corn flour, butter, cubed, salt, sugar, broth, baking powder, black pepper, corn (fresh or thawed frozen will work), cheddar cheese (mexican cheese is better, reserve about half for filling), roasted chilies (fresh roasted skinless peppers work too), tomatoes , deseeded, pealed and sliced (can immerse in boiling water for 20 seconds, and then ice water to loosen skins), parchment paper or corn husk

corn kernels (fresh is better but defrosted frozen works), chili powder, ground cumin, diced seeded tomatoes, chopped red onion, chopped fresh cilantro, chili pepper, finely chopped (i use jalapeno), garlic, finely chopped, olive oil, cider vinegar, salt, pepper

nonfat plain yogurt, dark sweet cherry, pitted (may be frozen), light coconut milk, turbinado sugar (or light brown sugar), better n peanut butter spread, ground flax seeds, imitation coconut extract, ice cubes

light coconut milk, frozen mango chunks, nonfat plain yogurt, turbinado sugar or 4 tsp light brown sugar, better n peanut butter spread, ground flax seeds (optional), imitation coconut extract, ice cubes

cooked leftover jasmine rice (overnight in fridge is better) or use any leftover rice with grains well separated., shrimps, shelled and deveined, honeycured ham, cubed, eggs, beaten, scrambled and chopped, frozen peas and carrots, stalks green onion, minced, garlic, minced, scallion, minced, kosher salt, freshly ground black pepper, cornstarch, cooking oil, soy sauce, sesame oil

fresh peas, shelled (you can use frozen but fresh is better ), grain rice, uncooked (basmati), onion, finely chopped, stalk celery, finely chopped, dry white wine, boiling water, chicken stock cubes, butter, parmesan cheese, grated, salt and pepper

chopped onion, chopped flat leaf parsley, chopped basil, chopped chives, chopped shrimp (fresh or frozen is better than canned), sour cream, grated lemon zest, cayenne, all-purpose flour, baking soda, baking powder, cold water, salt and freshly ground pepper, vegetable oil for frying

mango, frozen chunks, nopalitos , strips cactus pieces (canned, drained), orange juice, better n peanut butter spread, low sodium, fresh lime juice, cayenne pepper (up to 1/4 teaspoon), ice cubes

whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves

spinach (frozen is better ), sour cream, mayo, pack of onion soup mix

raspberry jell-o gelatin, vanilla ice cream, red raspberries (fresh is better but frozen will work), mandarin oranges, drained well

corn kernels (from frozen is better than from canned), celery, finely chopped, all-purpose flour, rice flour, baking powder, red curry paste, fish sauce, light soy sauce, salt, egg white, lightly beaten (optional), water, fresh cilantro, chopped (optional), oil (for frying in )

elbow macaroni (large ribbed pasta works better), sweet peas (preferably frozen ), tuna in water (if you use the foil packs you don tsp have to drain), red onion (chopped ), mayonnaise, salad supreme dry seasoning (mccormick)

rice, water, onion, chopped, garlic cloves, minced, cumin powder, oregano, black beans, frozen mixed baby vegetables, better than beef bouillon, water, red wine vinegar