70113 better take lower sodium soup Recipes

olive oil, divided, sliced shiitake mushroom caps (about 10 oz), organic vegetable broth, rice vinegar, baby bok choy , quartered lengthwise, sesame oil, lower-sodium soy sauce, sesame seeds, chopped fresh cilantro, canola oil, fresh or frozen u.s.-caught pacific albacore tuna fillets, thawed, salt, freshly ground black pepper, hot cooked long-grain white rice

extra-virgin olive oil, chopped shallots (about 2 large), chopped fresh sage, kosher salt, divided, freshly ground black pepper, exotic mushrooms (such as shiitake, cremini, and oyster), chopped, minced garlic, dry sherry, lower-sodium soy sauce, light sour cream, half-and-half, goat cheese (about 1/4 cup), frozen mini phyllo shells (such as athens), thawed, chopped fresh chives

pancetta (about 1 oz), chopped, chopped onion, garlic clove, minced, frozen petite green peas, fat-free , lower-sodium chicken broth, salt

fat-free , lower-sodium chicken broth, dry sherry, cornstarch, salt, sugar, black pepper, dark sesame oil, peanut oil, peeled and deveined large shrimp, bottled ground fresh ginger (such as spice world), bottled minced garlic, shredded napa cabbage, diagonally cut green onions

canola oil, garlic powder, ground coriander, ground cumin, chili powder, fat-free , lower-sodium beef broth, water, mild diced tomatoes and green chiles, undrained, uncooked elbow macaroni, fat-free milk, less-fat cream cheese, shredded reduced-fat sharp cheddar cheese

bone-in chicken breast halves, skinned, freshly ground black pepper, salt, olive oil, divided, chopped shallots, garlic cloves, chopped, chopped seeded plum tomato, tomato paste, fat-free , lower-sodium chicken broth, balsamic vinegar, chopped green onions

brown sugar, canola oil, garlic cloves, lower-sodium soy sauce, salt, skinless, boneless chicken breasts , cut into 1-inch pieces

canola oil, flat-cut beef brisket, trimmed, kosher salt, divided, freshly ground black pepper, water, dark beer, chopped carrot, vertically sliced onion, chopped peeled fresh ginger, no-salt-added ketchup, lower-sodium soy sauce, crushed red pepper, cilantro sprigs, thyme sprigs, orange rind strips, lemon rind strips, bay leaves, apple, cored and cut into 6 wedges, cinnamon stick, honey, fresh lime juice, chopped fresh cilantro

frozen shelled edamame, lower-sodium soy sauce, minced peeled fresh ginger, mayonnaise, dijon mustard, rice wine vinegar, dark sesame oil, tomatoes, halved, chopped seeded english cucumber (about 1), green onions, chopped, olive oil, flank steak, cut into small pieces, kosher salt, freshly ground black pepper

extra-virgin olive oil, chopped vidalia or other sweet onion, presliced mushrooms, chopped fresh thyme, garlic clove, minced, all-purpose flour, fat-free , lower-sodium chicken broth, half-and-half, frozen green peas, shaved parmesan cheese, divided, grated lemon rind, fresh lemon juice, salt, freshly ground black pepper, uncooked penne, diagonally cut asparagus

instant rice, skinless, boneless chicken breast halves, cut into 1-inch cubes, cornstarch, salt, freshly ground black pepper, canola oil, dark sesame oil, broccoli florets, frozen shelled edamame (green soybeans), garlic cloves, minced, yellow onion, finely chopped, red bell pepper, sliced, dry-roasted cashews, unsalted, rice vinegar, honey, lower-sodium soy sauce, sriracha (hot chile sauce, such as huy fong)

kosher salt, freshly ground black pepper, flank steak, trimmed, rice vinegar, fish sauce (such as thai kitchen), lower-sodium soy sauce, sugar, jalapeno pepper, thinly sliced, matchstick-cut carrots, sliced radishes, gluten-free baguette , halved lengthwise and toasted, fresh cilantro leaves

fat-free , lower-sodium chicken broth, sliced carrots, butter, chopped parsley, salt, black pepper

torn romaine lettuce, shredded skinless, boneless rotisserie chicken breast, fresh bean sprouts, shredded carrots, sliced celery, light coconut milk, brown sugar, creamy peanut butter, fresh lime juice, lower-sodium soy sauce, ground red pepper, coarsely chopped unsalted, dry-roasted peanuts, lime wedges (optional)

bacon slices, chopped onion, chopped fresh collard greens, salt, garlic cloves, minced, bay leaf, fat-free , lower-sodium chicken broth, balsamic vinegar, honey

sliced almonds, ground ancho chil pepper, boneless,skinless chicken breast halves, salt dicvided, fresh ground pepper, butter, canola oil, garlic clove ,minced, fat-free ,lower-sodium chicken broth, crema ,yogurt or sour cream, fresh cilantro sprigs(optional.

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

chopped fresh thyme, dry mustard, salt, freshly ground black pepper, skinless black snapper fillets, fat-free , lower-sodium chicken broth, clam juice, garlic cloves, crushed, yellow onion, quartered, whole habanero pepper, seeded, sliced red bell pepper, sliced red onion, tomato paste, honey