129 better seed Recipes

fast rising yeast, vital wheat gluten, almond meal, wheat bran, soy flour, flax seed meal, splenda sugar substitute, butter, eggs, water

butter (softened-i used better for the cake) or 1 cup margarine (softened-i used better for the cake), sugar, solo ground poppy seed filling (1 can), egg yolks, egg whites, vanilla extract, sour cream (diary), all-purpose flour, baking soda, salt

sesame seeds, extra-virgin olive oil, nicoise olives or other full-flavored brine-cured black olives, rinsed and dried, chopped oregano , or better yet summer savory

egg white, old-fashioned oats, chopped nuts (such as almonds, pistachios, pecans, or walnuts), coconut shavings, agave syrup, olive oil or warmed coconut oil, sesame seeds, light brown sugar, kosher salt, ground cinnamon, dried cherries or cranberries

ground beef, onion, diced, brown sugar, celery seed, chili powder, ground cumin, black pepper, salt, red chili pepper, cornstarch, bay leaf, italian tomato sauce, diced tomatoes, red kidney beans (drained )

oregano , yucateco toasted in a heavy skillet (or mexican ), cumin seed, annatto seeds (aka achiote), whole allspice, peppercorn, water (vinegar s better) or 3 -6 tbsp white vinegar (vinegar s better)

graham cracker crumbs, raw sugar, vegan margarine (vegan), soft silken tofu (soft silk, well drained but not pressed), tofutti better-than-cream-cheese (better than cream cheese brand), pineapple juice concentrate, sunflower oil, lime juice, vanilla extract, organic maple syrup, ground coriander, arrowroot , dissolved in, cold water, dried orange peel, soymilk powder, psyllium , seed husk (powdered)

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

vanilla-flavored rice milk, rice dream vanilla frozen dessert (ice cream), better n peanut butter spread, better n peanut butter spread, protein powder , unflavored, ground flax seeds (optional), ground flax seeds (optional), caramel syrup (located in the coffee aisle), sucanat (or you can use turbinadao or light brown sugar), ice cubes

original shortbread, sliced almonds, ground cardamom, butter, melted, cream cheese, softened and at room temperature, sugar, vanilla bean paste (i like the paste better) or 2 tsp extract (i like the paste better), eggs, egg yolks, pomegranate juice, concentrate (or, you can use 2 tbsp pomegranate molasses), pomegranate juice, concentrate, pomegranates , spread (baktat brand) or 2 tbsp pomegranate molasses, pomegranate , seeds of

ground chuck, celery seed, sage, thyme, garlic clove, minced, chopped onion (about 1/2 onion), oatmeal, milk, egg, american cheese (or other cheese according to taste)

mushrooms, zucchini sticks, yellow squash sticks, jalapeno peppers, sweet potato sticks, eggplant, cut into sticks, chicken tenders, whole eggs, cornstarch, basil flakes, oregano, granulated onion, garlic salt, salt and pepper, to taste, panko, shredded wheat, textured soy protein, rice cakes, bread crumbs, plain or seasoned, crushed oats, cornflakes or other nonsweetened cereal, crushed seeds, cornmeal

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

head broccoli ( 1 1/2 lb each), margarine or 1 tbsp unsalted butter, extra virgin olive oil, finally chopped well washed leek (with 2-inch green left ), carrot, peeled and finely chopped, fresh parsley, minced garlic, vegetable broth or 3 cups chicken broth, ripe plum tomatoes, seeded and chopped, grated lemon zest, loosely packed fresh basil, chicken bouillon cube, pepper

ground beef, onion, chopped, salt, pepper, sour cream, bacon, diced, flour, paprika, mushroom soup, noodles, poppy seed

tamarind paste (wrapped in plastic with seeds or in jar), maple syrup, rice vinegar, sutter home sauvignon blanc, lime juice, garlic, minced, fresh ginger, minced, salt, pepper, ground pork, ground chicken (preferably 1/2 thigh meat and 1/2 breast meat, mixed), scallions thinly sliced, just white and pale green parts, fresh ginger, minced, garlic, minced, soy sauce, sutter home sauvignon blanc, fresh cilantro, chopped , no stems, fresh thai basil or regular basil leaves, chopped, fresh mint leaves, chopped, lime zest, minced, salt, pepper, toasted sesame oil (for grilling ), sesame hamburger buns, watercress or arugula, hot house cucumber, thinly sliced, red bell pepper , thinly sliced crosswise, making rings

reduced calorie or regular mayonnaise, sour cream, garlic, minced, minced fresh ginger, fresh lime juice, salt, low-sodium soy sauce, honey, rice vinegar, cornstarch, chilled sutter home sauvignon blanc, egg, aioli, sour cream, fresh lime juice, asian hot chili sauce or bottled hot sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh mint leaves, bread crumbs, salt, vegetable oil, sesame buns, split, cucumber, peeled, seeded , and julienned, radish or soy bean sprouts for garnish, optional

cider vinegar (the better the vinegar, the better the salad), salt, sugar, celery seed, pepper to taste, cucumbers, red onion, tomatoes