79 better peanut Recipes

tofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)

gluten-free flour, sugar, egg, oil (i usually use olive, but peanut, sunflower etc is all ok, each will add a slightly different flavour), milk (i use lactose free or even better, soy ), drops vanilla

chocolate cake mix, vegetable oil, egg, chopped peanuts, sweetened condensed milk, peanut butter (smooth , but crunchy is better!)

oats, honey, sugar, melted butter, salt, ground cinnamon, vanilla, flour, chopped nuts (peanuts, almonds, pecans... whatever you like), peanut butter, chocolate chips (both is even better!) or 1 cup m&m s plain chocolate candy (both is even better!)

dry oats, wonder natural foods ) better n peanut butter low sodium, frozen mixed berries

wonder natural foods ) better n peanut butter low sodium, unsweetened cocoa, sugar free syrup, oats, water

nonfat plain yogurt, dark sweet cherry, pitted (may be frozen), light coconut milk, turbinado sugar (or light brown sugar), better n peanut butter spread, ground flax seeds, imitation coconut extract, ice cubes

light coconut milk, frozen mango chunks, nonfat plain yogurt, turbinado sugar or 4 tsp light brown sugar, better n peanut butter spread, ground flax seeds (optional), imitation coconut extract, ice cubes

pack pumpkin, non-fat soymilk, plain, better n peanut butter spread, fat free egg substitute, original plain pancake mix, sugar, pumpkin pie spice, vanilla extract

better n peanut butter spread, orange marmalade, garlic, minced, low sodium soy sauce, fresh lime juice, gingerroot, grated, cilantro, finely chopped, hot pepper sauce (or to taste)

olive oil, cooked brown rice, peanuts, chopped, bottled peanut sauce (ds says she uses a mild 1 but for the daring they have spicy ones), boneless skinless chicken breasts, broiled and cubed , the smaller the better, mangoes, peeled and diced, papayas, peeled and diced, red bell pepper , sliced into julienne strips, head iceberg lettuce or 1 head leaf lettuce, washed and leaves seperated

natural chunky peanut butter, soy sauce (tamari), tomato puree, dry sherry, lime , zest of, grated, fresh lime juice, brown sugar (dark is better ), chili paste with garlic (see note), vegetable oil, garlic cloves, minced, peanuts , roasted and chopped, scallions, thinly sliced, red bell pepper, finely diced, snow peas , diagonally sliced into thin shreds, mushrooms, sliced, broccoli florets, spaghetti (see note )

canned pure pumpkin, betty crocker fudge brownies mix (1 family size box), better n peanut butter, room temperature

mango, frozen chunks, nopalitos , strips cactus pieces (canned, drained), orange juice, better n peanut butter spread, low sodium, fresh lime juice, cayenne pepper (up to 1/4 teaspoon), ice cubes

almond milk , vanilla, better n peanut butter spread, real maple syrup, protein powder, your favorite brand (optional), oat bran, ground flax seeds (optional), ground cinnamon, ground ginger, ground allspice, ice cubes

dried rice noodles, sunflower oil, asian red shallots, chopped, zucchini, sliced, garlic cloves, sliced, cremini mushrooms, sliced, red bell pepper, diced, dried chili pepper flakes, thai green curry paste (homemade is better , but commercial will do), coconut milk, vegetable stock, fish sauce, palm sugar or 1 tsp light brown sugar, fresh lime juice, roasted unsalted peanuts, chopped, chopped cilantro leaf

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)

sugar, cocoa, butter or 1/2 cup margarine (we use , better for you), milk, oatmeal, vanilla, peanut butter (your choice )