54171 better lower soup Recipes

prepared chocolate crumb crusts (or use a graham cracker crust, the chocolate is better!), serve prepared fat-free chocolate pudding, reduced-fat peanut butter (or use sugar-free peanut butter), cool whip lite, frozen whipped topping, thawed, magic shell ice cream topping (use as much as desired)

butter, onion, chopped, garlic cloves, crushed, butter, fresh carrots, grated, broccoli, washed, cut (i use a whole rubber-banded bunch), flour, half-and-half, chicken stock (i use superior touch better than bouillon chicken base) or 1 quart chicken bouillon (i use superior touch better than bouillon chicken base), salt and pepper, to taste, nutmeg, grated sharp cheddar cheese

chicken stock or 1 1/4 pint stock made from oxo or bullion, stalks lemongrass , lower 1/3 minced or mashed in a mortar (or 6tsp of prepared lemongrass from a jar), kaffir lime leaves (depending on size of leaf), juice from 2 fresh limes or 4tbsp concentrated lime juice, cocuonut milk (or 1 block of coconut cream + 1/2 pint milk), ready cooked shrimp/prawns, thai or singapore fish sauce, red chilies, minced or 1/2 -1 tsp. dried crushed chili (to suit your taste), garlic, minced (or from a lazy garlic jar), fresh ginger (or 4tsp from lazy ginger jar), generous cups of fresh shiitake mushrooms or pack of dried shiitake or chestnut or button mushroom (whatever you have in the fridge), fresh coriander, sugar (to taste, so the soup is sweeter rather than tart ), al: a handful of cherry tomatoes or red bell pepper thin sliced

boneless sirloin steak, uncooked wide rice sticks (rice-flour noodles), sliced yellow onion, cardamom pods, garlic cloves, halved, peeled fresh ginger, thinly sliced, star anise, fat-free , lower-sodium beef broth, water, lower-sodium soy sauce, brown sugar, fish sauce (such as thai kitchen), baby bok choy leaves, snow peas, trimmed, thai chile, thinly sliced into rings, fresh bean sprouts, fresh basil leaves, fresh mint leaves, lime wedges

fresh shiitake mushrooms, chicken stock or fat-free, lower-sodium chicken broth, peeled fresh ginger, garlic cloves, crushed, green onion , cut into 2-inch pieces, star anise, dried udon noodles (thick japanese wheat noodles), canola oil, minced peeled fresh ginger, garlic clove, minced, sake (rice wine) or sherry or dry white wine, shredded cooked chicken breast (about 8 oz), lower-sodium soy sauce, honey, kosher salt, diagonally cut green onions

unsalted butter, vidalia onions, thinly sliced (or substitute spanish or hawaiian onions. do not use red salad onions.), better than bouillon beef base or 7 cans beef broth, better than bouillon chicken bouillon granules or 3 cans chicken broth, worcestershire sauce, dry white wine, french bread, slices toasted (see below ), olive oil, parmesan cheese, cheese slice (mozzarella, swiss, or gruyere)

ground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce

lasagna noodles, cooked and drained, onion, chopped, green pepper, chopped, fresh mushrooms, sliced, condensed fat-free cream of chicken soup, skim milk, cooked chicken breasts, diced, low-fat cheddar cheese, shredded, low fat cottage cheese, parmesan cheese, shredded