103 beta omega Recipes

mango, diced, carrot juice, chilled, strawberry, frozen, unsweetened, quartered, red bell pepper, chopped

rutabaga, 1/4 inch dice, sweet potato, peeled, 1/4 inch dice, squash, peeled, 1/4 inch dice (butternut or acorn is good, but any will work), carrot, grated, ribs celery, sliced thinly, leeks (or about 12 of white and light green parts), sliced thinly, qts broth (veggie or chicken), evaporated milk , skim or regular (optional), thyme (if you love like me), parsley, chopped, olive oil , salt and freshly ground pepper

omega- 3 egg, splenda granular, sugar substitute, skim milk, canola oil, whole wheat flour, rolled oats, wheat bran, poppy seeds, baking powder, grated lemon zest, cinnamon, salt, fresh wild blueberries or 3/4 cup frozen wild blueberries

brown rice syrup (or honey, will be sweeter), canola oil, almond butter (or 1/2 cup more peanut butter and 3/4 cup chopped almonds), peanut butter, walnuts, chopped, pumpkin seeds, ground flax seeds (flaxseed meal), sesame seeds, brown rice krispies

ground flax seeds, salba seeds, hot coffee, spelt natural bran, diced dates , soaked in hot water and drained, water, frozen chopped kale (i used cookin greens kale), xylitol sweetener or 2 (1 g) packets stevia, vanilla, canola oil, brown sugar, buttermilk, spelt flour, flour, cocoa powder, baking powder, baking soda, salt, bittersweet chocolate chips, chopped walnuts

rolled oats (quinoa or kamut for canoe tripping mix), rye flakes, bran buds, roasted soybeans, hazelnuts, chopped, walnuts, chopped, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, dried, apricot, dried and chopped, dates, dried and chopped

jif omega-3 creamy peanut butter, brown sugar, egg, water, almond extract, pillsbury best all purpose flour, baking soda, salt, chocolate chips

strawberries, cut into pieces, divided, instant yeast, whole wheat bread flour, rolled oats, wheat germ, psyllium fibre husks, ground flaxseed, whole flaxseed, instant mashed potato flakes (optional, makes for tender crumb), salt, low-fat soy (or dairy) milk, warmed, warm water, brown sugar, egg, olive oil, strawberry-banana granola

ground flaxseed, chia seed (aka salba), hot coffee, spelt bran, diced dates , soaked in hot water and drained, water, greens kale (100g), xylitol sweetener or stevia, vanilla, canola oil, brown sugar, buttermilk, spelt flour, flour, cocoa powder, baking powder, baking soda, salt, bittersweet chocolate chips, chopped walnuts

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills

almond meal, brown rice flour, whole wheat flour, flax seed meal, butter, demerara sugar, egg, vanilla, salt, baking soda

ground flax seed, rolled oats, unsweetened dried shredded coconut, pecan pieces, sesame seeds, ground nutmeg, extra virgin olive oil, pure maple syrup, raisins

water, raisins, whole wheat flour (i use bread flour), baking soda, salt (i use sea ), ginger (ground ), cinnamon (ground ), allspice (ground ), nutmeg (ground ), cardamom (ground seeds), black pepper (cracked or coarsely ground ), blackstrap molasses, oil (i like organic canola for it s omega 3 and or or olive ), vanilla (i highly recommend pure extract, not artificial which leaves a bothering aftertaste)

shredded red cabbage, salt, white balsamic vinegar or 1 tbsp white wine vinegar, apple, shredded, sugar (optional), oil , such as walnut (omega-3) or 1 tbsp olive (monounsaturated)

organic pizza crust, organic pizza mix, quinoa royal, dozen of organic omega 3 eggs, organic milk, organic number 1 of pizza topping, organic pizza sauce, cut organic onion, cut organic spinach, shredded organic cheese, pepperoni and, organic pizza crust, organic pizza mix, organic quinoa royal, dozen organic omega eggs, organic milk, organic numbers two pizza topping, organic pizza sauce, cut organic onion, cut organic spinach, veggie pepperoni, shredded organic cheese

onion, diced, bell peppers, sliced, stewed tomatoes, flour, salt, pepper, all purpose greek seasoning, sirloin steaks, 3/4-inch thick (or whatever is on sale), cooking oil, water, beef bouillon cubes, garlic powder, basil, feta cheese (tomato basil feta works great)

sugar, blueberry lemonade unsweetened kool-aid powdered drink mix (or blue raspberry lemonade), vanilla ice cream, softened, carbonated lemon-lime beverage, chilled