123437 best pear and almond salad low cal Recipes

head butter lettuce, ripe pears, chopped, mandarin oranges, drained, raisins, pine nuts or slivered almonds, if desired, gorgonzola, dijon mustard, honey (or less ), mayonnaise, drops fresh lemon juice

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )

romaine lettuce, cleaned and torn, baby spinach leaves, cleaned, fresh strawberries, sliced (or whole raspberries), fresh pineapple, mandarin orange, green onion, sliced, raw almonds, sugar

sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section

almonds, grilled boned , skinned chicken breasts, cool or cold, firm-ripe pear (3/4 lb.), balsamic vinegar, extra-virgin olive oil, garlic salt, baby spinach leaves (4 qt.), rinsed and crisped, dried cranberries, sliced green onions (including tops), crumbled feta cheese, pepper, spice crisps

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

dried tart cherry, pear brandy, white bread , with crust torn into pieces (about 6 cups), sliced almonds, unsalted butter, melted, water, honey, golden brown sugar, fresh lemon juice, grated lemon peel, ground cinnamon, freshly grated nutmeg or 1/2 tsp ground nutmeg, fine sea salt, firm but ripe pears, peeled, halved, cored, cut into 1-inch cubes (such as bosc or bartlett), vanilla ice cream

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

low-fat mayonnaise, water, balsamic vinegar, sun-dried tomato , not oil packed, garlic clove, fresh basil leaf, fresh ground pepper, dried chipotle pepper

gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)