123437 best pear and almond salad low cal Recipes

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

hazelnuts, balsamic vinegar, honey, crystallized ginger, bartlett pears , fully ripe works best, lemon juice, head butter lettuce, rinsed and dried

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

spring mix salad greens, cubed cooked turkey breast, pear, peeled and sliced, ripe avocado, peeled and cubed, pomegranate seeds, red onion, thinly sliced, cider vinegar, olive oil, honey, dijon mustard, salt, pepper, crumbled blue cheese, honey-roasted sliced almonds

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

pasta, boiled , rinsed in cold water (i use fusilli), shrimp, cooked, thawed, ranch salad dressing, italian dressing, sweet green pepper, raw, chopped, white onion, raw, chopped, tomato, raw, diced, cucumber, raw, diced, parmesan cheese, fresh shredded, dill pickles, chopped

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

whole wheat flour, shortening, sugar, cold water, ground almonds, almond extract, sugar, butter, softened, eggs, beaten, raspberry or strawberry jam, pear halves in natural juice , or about 5 fresh pears, halved cored and boiled, peach or apricot preserves, sliced almonds for decoration

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

olive oil, yukon gold potatoes, peeled and cut into quarters or 1/2-inch pieces, bosc pears, peeled, cored, and cut into 1-inch cubes, red onion, thinly sliced, garlic clove, minced, blanched almonds, roughly chopped, curry powder, salt and freshly ground black pepper, juice of 1 lemon, shredded baby spinach

stalks celery, sliced, light mayonnaise, shredded cheddar cheese, lemon juice, lettuce, del monte orchard select sliced canned pears, drained, toasted slivered almonds

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds

ice cubes, frozen orange juice concentrate, skim milk, instant milk, splenda granular (sugar substitute ), vanilla, almond extract

eggs, sugar, raw beet, flour, almonds, baking powder, cocoa powder, buttermilk, salt, sugar, water, vanilla extract, cream of tartar, egg white, salt

light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds

roasted red peppers, miracle whip calorie-wise, kraft sun-dried tomato salad dressing, garlic cloves, red pepper, baby carrots, broccoli, chopped, celery ribs, sliced into 3 inch pieces, green pepper, sliced