65 best low sauce Recipes

onions, chopped and divided, vegetable oil, divided, garlic clove, minced, ground beef, eggs, lightly beaten, fine dry breadcrumb, prepared mustard, worcestershire sauce, salt, divided, pepper, divided, sliced fresh mushrooms, all-purpose flour, dry red wine, low sodium beef broth

chicken breasts, corn tortillas, verde enchilada sauce, sweet corn, mexican blend cheese, shredded, oil

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

bean mixture , soaked overnight, ham bone, cubed ham, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, low-sodium vegetable juice, vegetable broth, worcestershire sauce, dijon mustard, chili powder, bay leaves, ground black pepper, dried parsley, lemon juice, low fat, low sodium chicken broth, kosher salt

olive oil, chopped yellow onion, minced garlic cloves, ground beef, crushed tomatoes, tomato sauce, tomato paste, red wine, worcestershire sauce, salt, seasoning salt, sugar, basil, oregano, tabasco sauce, black pepper, lasagna noodle, lasagna noodle, low fat cottage cheese, fresh parmesan cheese, shredded, mozzarella cheese

oil, soy sauce (can use low-sodium ), worcestershire sauce, salt (or to taste i use seasoned ), chopped fresh parsley or 2 tsp dry parsley flakes, fresh ground black pepper (or to taste), wine vinegar, fresh minced garlic (or to taste, i use lots!), store-bought teriyaki sauce, honey (do not use any substitutions use only ), green onions, chopped (optional)

chicken breasts, fresh lime juice, salt , to taste, pepper , to taste, onions, minced, garlic cloves, minced, cayenne pepper, dried thyme, ground allspice, nutmeg, ground cinnamon, kosher salt, ground pepper, habanero pepper, seeded & finely chopped, scallion, finely chopped, ground ginger, soy sauce, vegetable oil, scotch bonnet peppers, chopped, dark rum, malt vinegar, vegetable oil, ground ginger, dark brown sugar, ketchup, soy sauce, grape tomatoes, cut in half, mango, cut into small pieces, green onions, chopped, cashews, chopped, plain low-fat yogurt, dijon mustard, fresh cilantro, chopped, fresh lime juice, white wine vinegar, black pepper, jalapeno pepper, seeded & finely chopped, pineapple rings, cut in half, jalapeno peppers, cut in half & seeded, sweet onion, cut into 6 wedges, mangoes, cut into chunks, green pepper, cut into 6 wedges, wooden skewers , soaked on hour before using

lean stewing beef or 2 -3 lbs beef, strips, onion, chopped, mushrooms, cut up in large chunks, dry red wine, low sodium beef broth, ketchup, worcestershire sauce, hp steak sauce, beef bovril powder or 2 tbsp liquid, bay leaves, fresh ground pepper, no salt becel margarine, flour, fat free sour cream (optional), dill, yolk free egg noodles

peanut oil, shallot, minced (1/4 cup, you can also use red onion), garlic clove, minced, red pepper flakes (or to taste), creamy peanut butter, light coconut milk, low sodium soy sauce, dark brown sugar, fresh lime juice, water

pork (belly cut works best), minced garlic, soy sauce, brown sugar, whole dried hot peppers, crumbled, water, carrots, bok choy (4 stalks ), bean sprouts, garlic, minced, salt, pepper, whole dried hot pepper, crumbled, oyster sauce, water

chicken breasts, cubed, no yolks yolk-free wide egg noodles, corn or 2 cups peas, shredded cheese, blend, breadcrumbs or 1/2 cup cracker, philadelphia cream cheese, cheese sauce , from a box of mac-n-cheese, kraft shredded cheese, mexican blend is best, low-fat milk, margarine

butter, cream cheese (best room temp ), flour, whole milk (cream or half and half), parmesan cheese, salt and pepper, butter (margarine just doesn tsp work), low-fat cream cheese, skim milk, flour, parmesan cheese, salt and pepper

boneless skinless chicken breasts, egg, beaten, cornstarch, soy sauce, i use low sodium, white pepper , to taste, flour, water, cornstarch, oil, baking soda, salt, sugar, chicken broth, i use low sodium, rice wine vinegar or 3/4 cup white vinegar, vegetable oil, salt, soy sauce, garlic cloves, minced, cornstarch, cold water, pineapple chunks, drained, fresh mushrooms, bamboo shoots, drained, water chestnuts, drained, bell pepper (optional)

sugar, low fat cottage cheese, sugar, egg yolks, grated lemon rind, sugar, egg whites, lemon juice (fresh is best ), water, sugar, lemon juice (fresh is best ), grated lemon rind, ground ginger, cornstarch, cold water

arrowroot (or cornstarch), water, braggs liquid aminos (or low-sodium soy sauce), brown rice vinegar (or regular rice wine vinegar), stevia (equal to 2 tsp sugar), red pepper flakes, garlic powder

seasoned rice vinegar, low sodium soy sauce or 1/2 cup braggs liquid aminos, water, granulated sugar , to taste, molasses, pineapple juice, lime juice (fresh is best ), extra virgin olive oil, green onions, minced (white and green parts both), garlic cloves, crushed and minced fine, gingerroot, peeled and minced fine , to taste, chinese five spice powder (1/4 tsp, to taste), fresh ground black pepper , to taste

cod fish fillets (3.25 ozs. each), minced fresh ginger, fresh squeezed lemon juice, dijon mustard, low sodium soy sauce, orange juice (fresh is always best), cornstarch, mandarin orange pieces or 1 cup blood orange, works too, scallions, chopped

chinese duck sauce, ketchup, low sodium soy sauce, shrimp , large or 1 medium size, blanched whole almond, sweetened flaked coconut, divided, all-purpose flour, eggs, lightly beaten, salt, vegetable oil (for frying )