74183 best life kashi lean mix Recipes

mixed fresh berries, sliced fresh peaches or nectarines, sugar, divided, king arthur unbleached all-purpose flour, baking powder, salt, shortening, milk, cream

mixed frozen berries, thawed and chopped, peaches, diced, kiwifruit, peeled and diced, sugar, lemon juice, grated lime peel, flour tortillas (7 inches), butter, melted, sugar, ground cinnamon

mixed salad greens, head cauliflower, broken into florets, red onion, separated into rings, pimiento-stuffed olives, sliced, blue cheese, crumbled, canola oil, lemon juice, sugar, salt, minced fresh parsley, chopped green onions

mixed salad greens, apples , cut into 3/4-inch pieces, crumbled feta cheese, lemon juice, honey, fat-free reduced-sugar vanilla yogurt, canola oil, minced fresh garlic, salt, white pepper, ground nutmeg

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

butter, marshmallows, vanilla extract or 1 tsp almond extract, puffed wheat cereal (e.g. unsweetened puffed kashi), cashew pieces

butter, onion, chopped, green bell pepper, chopped, garlic, minced, lean ground beef, saltine crackers, crushed, shredded cheddar cheese, taco seasoning mix

lean ground beef, dry onion soup mix, water, hot pepper sauce, dried bread crumbs

lean ground beef, italian breadcrumbs, ketchup, eggs, minced green bell pepper, onion soup mix, bacon, halved

mixed salad greens, halved cherry tomatoes, fresh mushrooms, sliced, red wine vinegar, lemon juice, sliced green onion, dijon mustard, minced fresh parsley, salt , optional, sugar, dried tarragon, pepper

chili powder, garlic powder or granulated, onion powder, cayenne, dried oregano, paprika, ground cumin, course salt

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

whole unsalted almonds, puffed brown rice cereal (or kashi puffs), rolled oats, dried cranberries, chopped, oat bran, chopped crystallized ginger, brown rice syrup, natural cane sugar, salt, pure vanilla extract

mixed salad greens, mandarin oranges, drained, fresh blueberries, low-fat granola cereal (kashi preferred)

water, kashi , pilaf, green pepper, diced, green onion, diced, parsley, chopped, water chestnut, sliced, frozen peas, canola oil, soy sauce, low-sodium, wine vinegar, dijon mustard

vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil

water, unsweetened apple juice or cider, kashi whole grain pilaf, uncooked wild rice, chopped red onion, olive oil, tart apples, chopped, green onions, thinly sliced, orange juice, dried cranberries, dried currants, salt, pepper, ground cinnamon, ground nutmeg, chopped pecans, toasted, minced fresh parsley

chex cereal, cinnamon life cereal, pretzel nuggets, almonds, light brown sugar, butter, light corn syrup, baking soda, dried cranberries or 1 cup dried blueberries or 1 cup dried cherries