30 best free mix Recipes

very ripe banana, fat free cream cheese (the best is philadelphia s.) or 1 -2 tbsp whipped cream cheese, salted pretzels, sugar-free hot cocoa mix (optional)

cake mix (any flavor, yellow and white is best ), sugar-free jello (any flavor , strawberry is always good), diet soda (diet cream soda is great for this), unsweetened applesauce, fat-free whipped topping (typically half of the container)

cream cheese, softened, sour cream, shredded swiss & gryuere cheese mix, pastrami or corned beef, chopped in food processor, organic ketchup, sweet hot mustard, homemade (or best quality) sauerkraut, drained and squeezed, salt-free seasoning mix (such as trader joe s 21 salute seasoning or mrs. dash )

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

nonfat milk, sugar-free instant chocolate pudding mix (jello brand is best!), coconut extract, old-fashioned oatmeal, not the quick cooking kind (raw ), almond extract

low-fat cream cheese, softened, skim milk, sugar-free instant lemon pudding, lemon cake mix, eggs or 4 cups egg substitute, sugar (optional), lemon juice (freshly squeezed is best ) (optional), sliced strawberry (optional)

sugar-free coconut cream yogurt (blue bunny work best), crushed pineapple in juice, drained, rum extract, jello sugar-free instant vanilla pudding mix

whey protein powder (8 scoops, vanilla is best), oats, sugar free pudding mix (any flavor ), skim milk