192804 besan chickpea flour pastry Recipes

chickpeas (about 2 cans), ripe tomatoes , anything that looks good at the store, chopped, cucumber, chopped, red onion, minced, olive oil, balsamic vinegar, white vinegar, sugar, coriander powder, dill, garlic powder or fresh garlic, garam masala, cayenne pepper, ground black pepper, lemon juice

olive oil, onion, chopped (1/2 cup), garlic cloves, finely chopped, chopped gingerroot, curry powder, chickpeas, drained, rinsed, diced tomatoes, undrained, chopped fresh cilantro, fresh lemon juice, coarse salt, hot cooked rice , if desired, plain yogurt , if desired

chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves

chickpeas, rinsed drained and patted dry, extra virgin olive oil, ground cumin, fennel seed, ground (toasted first), paprika, cayenne pepper, kosher salt

chickpeas, artichoke hearts, onion, bell pepper (red, yellow , or orange is nice), olive oil, cider vinegar, lemon juice, dried parsley flakes, cayenne powder

olive oil, onion, chopped (about 1 cup), garlic clove, minced (about 1 tsp.), fresh cilantro, chopped, peanut butter, smooth natural-style, low sodium vegetable broth, divided (i use thai stock), paprika, ground coriander, cayenne pepper, chickpeas, rinsed and drained, diced tomatoes, spinach, chopped (about 2 cups, i ve omitted this before), cooked brown rice (or 1package of bird s eye steam-in-the-bag)

desiccated coconut, coriander seeds, fresh curry leaves, garlic cloves, minced, dried red chilies, water, vegetable oil, onions , cut lengthways into wedges, cinnamon, turmeric, chili powder, chickpeas, drained and rinsed, red capsicum, cut into 2cm squares, tomatoes, quartered, coconut milk, mustard seeds

chickpeas, rinsed and drained, grape tomatoes, halved, red onion (about 1/4 of an onion, can use any sweet variety), feta cheese, cut in cubes, kalamata olives, cut in half if pitted, extra virgin olive oil, garlic clove, minced, fresh lemon juice, ground cumin, dried mint, cayenne pepper, kosher salt, fresh ground black pepper

chickpeas, drained and rinsed, tandoori curry paste, sized tomatoes, diced (or 1 x can chopped tomatoes), frozen mixed vegetables, tomato sauce (ketchup), onion, sliced, minced garlic, coconut milk, peanut butter, oil

olive oil, onions, finely chopped, garlic cloves, crushed, cumin seeds, chickpeas, drained and rinsed, egg, lightly beaten, lemon wedge, to garnish, flat leaf parsley, to garnish, parsnips, peeled and cut into batons, carrots, peeled and cut into batons, olive oil, clear honey, fresh lemon juice, lemon , zest of

olive oil, garlic cloves, minced, dried rosemary, dried oregano, diced tomatoes, chicken stock or 2 cups vegetable stock, chickpeas, cooked elbow macaroni, pepper, romano cheese

chickpeas, drained, extra virgin olive oil, salt, broccoli rabe, coarsely chopped, orecchiette, red onions, minced, red pepper flakes, diced tomatoes, fresh ground black pepper, toasted breadcrumbs, romano cheese , for serving, french bread , cut into cubes, olive oil, salt, fresh ground black pepper

fresh cilantro, chopped, olive oil, lime rind, grated, fresh lime juice, salt, garlic cloves, pickled jalapeno peppers, low sodium chicken broth, cucumber, seeded and peeled, radish, thinly sliced, celery, chickpeas, rinsed and drained, leaves boston lettuce

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

french baguettes or 1 loaf italian baguette, garlic clove, garlic clove, chickpeas, drained, pimientos, finely chopped, pimiento, garnish, extra virgin olive oil, cumin, flat leaf parsley, chopped, fresh parsley leaves, garnish, salt, fresh ground black pepper

chickpeas, spring onion, chopped and cut into small peices, cumin, white vinegar, olive oil, lemons , juice of, salt, pepper, garlic cloves, chopped into very fine pieces (don tsp fry), paprika, pita bread, shredded, sauteed green beans (optional) or peas (optional) or carrot (optional), mushroom (optional), sweet corn (optional), chopped tomato (optional), black olives (optional)

olive oil, onion, finely chopped, spinach, washed and torn, mild curry powder, garlic cloves, finely chopped, canned chopped tomatoes , including juice, tomato puree, breadcrumbs, chickpeas, drained and roughly hand-chopped (garbanzo beans), chopped roasted sweet bell peppers (optional), bell peppers, halved and hollowed out for stuffing