108 berry soy Recipes

  • Berry Smoothie
    assorted berries, soy milk, fruit yogurt, ice cubes
    4 ingredients
  • Berry Soy Muffins
    whole wheat flour, oat flour and
    11 More
    whole wheat flour, oat flour, splenda sugar substitute , for baking, baking powder, baking soda, salt, egg, egg white, light vanilla soymilk, unsweetened applesauce, lemon zest, vanilla, frozen berries
    35 min, 13 ingredients
  • Berry & Watermelon Smoothie
    watermelon and
    6 More
    watermelon, frozen mixed berries or 125 g fresh mixed berries, banana, milk (soy or rice works too, can use any juice as substitute) (optional), ice (optional), cinnamon, honey
    10 min, 7 ingredients
  • Berry-nana Soy Smoothie
    vanilla soymilk, frozen blueberries or frozen berry mix and
    4 More
    vanilla soymilk, frozen blueberries or frozen berry mix, banana, sliced, soy protein powder, ice cubes, honey (optional)
    3 min, 6 ingredients
  • Berrie Muffins
    oats, all-purpose flour, whole wheat flour, brown sugar and
    6 More
    oats, all-purpose flour, whole wheat flour, brown sugar, baking powder, salt, flax seed, soy milk, unsweetened applesauce, frozen berries
    10 ingredients
  • Soy Smoothie
    silken tofu, nonfat yogurt (plain or berry) and
    1 More
    silken tofu, nonfat yogurt (plain or berry), fresh strawberries or 4 cups frozen strawberries
    2 min, 3 ingredients
  • Berry Vanilla Smoothie
    frozen raspberries, frozen blackberries, soy milk and
    2 More
    frozen raspberries, frozen blackberries, soy milk, vanilla protein powder, flaxseeds
    5 ingredients
  • Berry  Green Tea Smoothie
    cranberries (frozen ), blueberries (frozen ) and
    7 More
    cranberries (frozen ), blueberries (frozen ), blackberry (frozen ), strawberries (frozen ), banana (frozen ), green tea (brewed and cooled ), yogurt (or soy milk), honey, ginger (minced )
    5 min, 9 ingredients
  • Wheat-Berry Salad with Grilled Tofu
    tomatoes, chopped, red wine vinegar, balsamic vinegar and
    15 More
    tomatoes, chopped, red wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, broth, extra-firm tofu , cut crosswise into 4 thick slices, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery stalks, scallions , halved lengthwise and thinly sliced, head boston lettuce , torn into bite-size pieces (6 cups), fresh mint
    18 ingredients
  • Wheat-Berry Salad with Grilled Tofu
    tomatoes, chopped, red-wine vinegar, balsamic vinegar and
    17 More
    tomatoes, chopped, red-wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, extra-virgin olive oil, extra-firm tofu , cut crosswise into 4 thick slices, reserved tomato vinaigrette, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery ribs, halved lengthwise and thinly sliced, scallions , halved lengthwise and thinly sliced, pitted brine-cured black olives , such as kalamata, halved, head boston lettuce , torn into bite-size pieces (6 cups), torn fresh mint leaves
    3 hour , 20 ingredients
  • Mixed Berry Smoothie
    mixed fresh berries (such as strawberries, raspberries, b... and
    4 More
    mixed fresh berries (such as strawberries, raspberries, blueberries, and blackberries), diced peeled pitted mango (about 1 large), ice cubes, chilled nonfat soy milk, sugar
    5 ingredients
  • Power Berry Smoothie
    frozen mixed berries (strawberries, blueberries, raspberr... and
    4 More
    frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder
    5 min, 5 ingredients
  • Cherry-Berry Soy Smoothies Cherry-Berry Soy Smoothies
    vanilla soy milk, vanilla soy yogurt, honey and
    3 More
    vanilla soy milk, vanilla soy yogurt, honey, fresh or frozen pitted dark sweet cherries, fresh or frozen blueberries, crushed ice
    10 min, 6 ingredients
  • Berry Wonderful Berry-Banana Vanilla Soy Smoothie Berry Wonderful Berry-Banana Vanilla Soy Smoothie
    fresh bananas (use large banana's or 3 small) and
    5 More
    fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes
    10 min, 6 ingredients
  • Berry Banana Bliss Berry Banana Bliss
    whole banana (fresh or frozen ) and
    10 More
    whole banana (fresh or frozen ), blueberries (fresh or frozen ), pomegranate juice (super high in antioxidants), soymilk (or rice dream), peach kefir (probiotic yogurt-like beverage), flax seed oil, powdered soy protein concentrate, rolled oats, almonds, spinach (yep!), fresh berries
    3 min, 11 ingredients
  • Berry Pecan Cornbread Berry Pecan Cornbread
    silken tofu, soy milk, cranberry-apple juice, maple syrup and
    10 More
    silken tofu, soy milk, cranberry-apple juice, maple syrup, ts vanilla, cornmeal, unbleached flour, potato starch, ts baking powder, ts baking soda, ts salt, sesame seeds, dried tart cherries or cranberries, toasted whole pecans
    50 min, 14 ingredients
  • Mushroom Wheat Berry Pilaf Mushroom Wheat Berry Pilaf
    olive oil, chopped onions (yellow is best for sauteing ) and
    12 More
    olive oil, chopped onions (yellow is best for sauteing ), salt, garlic cloves, minced, butter (or more olive oil), mushroom, sliced, soy sauce, red wine, chicken broth or 1/4 cup vegetable broth, wheat berries, cooked (see basic cooked wheat berries for basic instructions), white rice or 1 1/2 cups brown rice, cooked, chopped fresh thyme, chopped fresh rosemary, lemon zest
    1 hour 20 min, 14 ingredients
  • Dried Pemmican With Juniper  and Currant Berries Dried Pemmican With Juniper and Currant Berries
    boneless beef top loin steaks or 2 lbs venison loin steak... and
    9 More
    boneless beef top loin steaks or 2 lbs venison loin steaks or 2 lbs elk steaks or 2 lbs buffalo loin steaks, sugar, salt, soy sauce or 2 tbsp worcestershire sauce, crushed red pepper flakes , if desired, salt, dried juniper berries, crushed, dried currant berries, crushed, dried raisins, crushed, wild onions, bulbs, crushed or 2 tbsp minced dried onion
    6 hour 30 min, 10 ingredients




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