421 berry smoothy Recipes

pomegranate juice, frozen unsweetened berries, plain nonfat yogurt, artificial sweetener , to taste (optional)

blueberry yogurt, grape juice, frozen blueberries, frozen blackberrie, splenda sugar substitute

frozen blueberries, frozen blackberrie, vanilla yogurt, grape juice

mango, peeled, pitted, chopped and frozen in a ziptop bag, frozen strawberries, mango nectar (half a can), non-fat vanilla yogurt

orange juice, nonfat vanilla yogurt, frozen or fresh mango chunks, ripe banana, frozen or fresh blueberries

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

blueberry yogurt, grape juice, frozen blueberries, frozen blackberries, sugar substitute equivalent to 2 tbsp sugar

orange juice, plain yogurt, honey, fresh or frozen blackberries, frozen unsweetened mixed berries, blackberries and yogurt, optional

fat-free milk, frozen blackberries, frozen blueberries, frozen unsweetened raspberries, frozen unsweetened strawberries, lemonade concentrate, sugar, vanilla extract

v8 v-fusion acai mixed berry juice, vanilla low-fat yogurt, frozen blueberries

mixed berries, banana, fat free yogurt, orange juice, honey (optional), ground flax seed, spinach, carrot juice, blueberries

blueberries, strawberries, raspberries, skim milk, fat free yogurt

skim milk, fat-free blueberry yogurt (your favorite flavor ) or 1 (8 oz) container frozen yogurt (your favorite flavor), french vanilla instant breakfast drink mix, unsweetened frozen blueberries (or your favorite berries), banana

crushed pineapple (from can), pineapple juice (from can of crushed pineapple), mixed berry yogurt, strawberries (halved ), sweet n low, ice cubes

coconut water, almonds, spinach, fresh mint, orange, stevia, ginger powder, fresh pineapple chunk, frozen mixed berries

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

fat free strawberry yogurt, sliced fresh or frozen peaches or nectarines, sliced fresh strawberries, crushed ice

orange juice, milk , 2, mixed berries, flax oil, silken ) lite tofu