75 berry smoothie sugar Recipes

yogurt, milk, bananas, frozen, berries (your choice , i like blueberries. you can also do a mix), ice cube (optional)

nonfat plain yogurt, dark sweet cherry, pitted (may be frozen), light coconut milk, turbinado sugar (or light brown sugar), better n peanut butter spread, ground flax seeds, imitation coconut extract, ice cubes

greek yogurt (i use fage total 0% as it has the most protein i ve found so far), frozen blueberries (no sugar added), frozen strawberries (no sugar added)

plain nonfat yogurt, banana, orange juice (or an orange, but oj is cheaper), frozen strawberries, frozen blueberries, sugar (i don tsp like the fake stuff)

vanilla ice cream, softened, fresh or frozen strawberries, sliced, fresh or frozen blueberries, fresh or frozen raspberries, sugar, cranberry juice, lemon juice, garnishes: fresh blueberries , raspberries, mint sprigs

nonfat milk, sugar-free lemonade-flavored drink mix (such as crystal light), plain fat-free yogurt, vanilla extract, frozen blueberries

blueberry yogurt, grape juice, frozen blueberries, frozen blackberrie, splenda sugar substitute

fat-free milk, frozen blackberries, frozen blueberries, frozen unsweetened raspberries, frozen unsweetened strawberries, lemonade concentrate, sugar, vanilla extract

cherry juice, carton vanilla yogurt, frozen raspberries, red seedless grapes, sugar (optional)

cherry juice, vanilla yogurt, frozen unsweetened raspberries, seedless red grapes, sugar

cherry juice blend, vanilla yogurt, frozen unsweetened raspberries, seedless red grapes, sugar

blackberries, blueberries, baby spinach leaves, loosely packed, ice cubes, light sour cream, sugar, or more to taste, juice , i recommend a light berry kind (i used a acai berry )

cantaloupe - peeled, seeded and cubed, plain yogurt, raspberries, white sugar

blueberries, strawberry, raspberries (may substitute blackberries), ice cube, unsweetened pineapple juice, vodka, sugar, snipped fresh mint, mint sprig (to garnish )

fat free sugar free yogurt, fresh blackberries, fresh strawberries, cranberry juice concentrate (not fresh ) or 20 g sorbet (not fresh), blueberries, raspberries, cracked ice

mixed fresh berries (such as strawberries, raspberries, blueberries and blackberries), mango, diced peeled pitted, ice cube, non-fat soymilk, chilled (or real milk if you re not a vegetarian), sugar

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough

vanilla soy milk, vanilla extract, silken firm tofu, banana, sliced and frozen, frozen unsweetened raspberries , blackberries and strawberries, sugar