123930 berry salad whole foods Recipes

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

wheat berries, red onion, finely chopped, sweet-tart apple, cored and chopped, mixed dried berries or 1/2 cup dried cherries or 1/2 cup raisins or 1/2 cup dried sweetened cranberries, chopped walnuts, poppy seed, extra virgin olive oil, balsamic vinegar, honey, salt, fresh ground pepper , to taste

whole wheat crepes, scant cup buttermilk, whole wheat flour, (you can taste this , so if you don tsp like whole wheat, use all purpose), egg, butter, sugar, tiny pinch salt, sauce, blueberries and mixed berries, wild cherry syrup, maple syrup, a little cornstarch mixed with cold water

whole wheat flour, almond flour, cinnamon, salt, baking soda, eggs, oil, agave, vanilla, orange zest, berries

water, uncooked rye berries or wheat berries, water, dried currants, chopped celery, chopped fresh parsley, salt, divided, freshly ground black pepper, chopped shallots, grated orange rind, fresh orange juice, champagne vinegar or white wine vinegar, olive oil

uncooked wheat berries (hard winter wheat), fresh lemon juice, divided, olive oil, divided, artichokes, salt, divided, prosciutto slice, chopped, chopped onion, garlic clove, minced, jarred roasted kalamata olives, finely chopped, chopped fresh parsley, chopped fresh chives, chopped fresh rosemary

dry wheat berries (about 3/4 lb) (hard winter wheat), seasoned rice vinegar, sesame oil, cranberries, dried apricots, chopped, chopped scallions, green part only, sliced almonds with skin, toasted, freshly ground black pepper, sea salt

uncooked wheat berries (hard winter wheat), salt, divided, shelled pistachios, olive oil, fresh lemon juice, honey, ground coriander, grated peeled fresh ginger, golden raisins, sliced green onions, chopped fresh cilantro, crumbled goat cheese

fresh plums, halved, pitted and cut into about 1/2 inch pieces, fresh peaches, halved, pitted, and cut into about 1/2 inch pieces(leave the skin or remove it, your choice, fresh blueberries, fresh blackberries or raspberries, juice from 1 lemon, juice from 1 lime, honey, vanilla, a few sprigs of fresh mint(leave whole ), goat cheese with honey, crumbled

white wine, skinless salmon fillets (3 oz each), white onion, sliced, thyme, red quinoa, canned chickpeas, rinsed and drained, golden raisins, turmeric, ground cumin, ground cinnamon, paprika, cayenne pepper, arugula, juice of 2 lemons, olive oil, harissa (available at whole foods market), cilantro leaves, toasted slivered almonds

dates, pitted, chopped (my preference is medjool), water, avocado, ripe, pitted, peeled, chopped, berries (fresh or frozen ), vanilla extract

savoy cabbage (or green cabbage, about 1 1/2 lb), sea salt, fresh ground black pepper, butter, leek , including 1-2-inch of greens, diced, juniper berries , bruised in a mortar (or spice grinder or food processor-1 or 2 pulses), cream, cabbage , about 1 1/2 lb (savoy or green), cubes blue cheese (1/2-inch, or gorgonzola or roquefort)

frozen mixed berries, thawed (about 6 cups), whole wheat flour, sugar, orange zest, finely grated, whole wheat flour, all-purpose flour, sugar, divided, sugar, divided, baking powder, baking soda, salt, chilled unsalted butter, cut into small pieces, low-fat buttermilk, canola oil

honeydew melon, seeded and cubed, cantaloupe, seeded and cubed, fresh strawberries, halved if large (or raspberries or your favorite berries), chopped fresh mint leaves, torn fresh dill, fresh salad greens (such as frisee lettuce or mesclun mixed greens), salt , to taste, freshly ground black pepper , to taste, honeydew melon, seeded and cubed, vegetable oil or 1/4 cup grapeseed oil, minced fresh lime zest, chopped fresh mint, chopped fresh parsley, chopped fresh chives, kosher salt, freshly ground black pepper, fresh dill or mint, to garnish

salt, wheat berries, zucchini, chopped, sun-dried tomato, balsamic vinegar, extra-virgin olive oil, garlic clove, minced, fresh ground black pepper, shredded fresh basil (shred just before service)

uncooked wheat berries (hard winter wheat), salt, divided, carrots, chopped, fresh lemon juice, ground cumin, paprika, ground red pepper, garlic cloves, minced, golden raisins, extravirgin olive oil, chopped fresh parsley, chopped fresh cilantro

whole berry cranberry sauce, fresh orange juice-about 1 orange, olive oil, balsamic vinegar, sugar (or more if needed), peeled fresh minced ginger, sea salt, romaine leaves (about 2), pears peeled and sliced, orange juice, sliced red onion, crumbled blue cheese, toasted walnuts coarsely chopped