42 berry meal Recipes

low-carbohydrate baking mix (i use atkins), walnut meal, artificial sweetener (i use xylitol), ground cinnamon, baking powder, salt, eggs, lightly beaten, sugar free vanilla extract, sugar free orange extract, macadamia nut oil or 2 tbsp vegetable oil, heavy cream, water, chopped fresh blueberries (may use frozen or other types of berries) or 1 cup cranberries (may use frozen or other types of berries)

frozen mixed berries, pitted dates, passion fruit juice, honey, rye meal, barley, natural-style peanut butter, agave nectar, semi-sweet hershey s chipits- small chocolate chip, almonds, sunflower seeds, flax seed, applesauce, rice krispies, sea salt, oats

sugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal

banana, sliced and frozen, berries, sliced and frozen, yogurt, any type or flavor, flax seed meal

organic golden flaxseed meal, frozen mixed berries, banana, pomegranate juice

food cake mix, fat free greek yogurt, water, fat-free ricotta cheese, coconut milk, well stirred, shredded toasted sweetened coconut, agave syrup, toasted oats, ground flax seeds or 1/2 cup flax seed meal, walnuts, finely chopped and lightly toasted if desired, berries, fresh well-washed , any combination (strawberries, hulled and halved, blueberries, raspberries, blackberries), bittersweet chocolate , for shaving

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

ground beef, matzo meal, onion powder, dried oregano, egg, whole berry cranberry sauce, marinara sauce

redmill whole wheat pastry flour, ground flax seed meal, redmill high fiber oatbran cereal, old fashioned oats, granola cereal, mixed berry, baking soda, baking powder, egg, soymilk

whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla

wheat berries, whole millet, whole oats, whole rye meal, whole barley, water, wheat germ, wheat or 1 tbsp oat bran, raisins or 2 tbsp golden, milk or cream, to serve, honey (optional)

whole wheat flour, flaxseed meal, brown sugar, white sugar, baking powder, baking soda, applesause, mashed bananas (about 4-5 medium), egg, vanilla, whole blue berries (optional -- or any other fruit, or chocolate chipe)

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes

semisweet chocolate, butter or 9 oz margarine, eggs, extra large, potato starch, sugar, matzo cake meal, heavy cream, cold, honey, berries, cleaned and stemmed

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder

water, warm, honey, flaxseed meal, oats or rye berries, whole wheat flour, rye flour, pumpkin seeds, sesame seeds, millet, amaranth, yeast, salt, unbleached flour

eggs, butter, melted, vanilla, dried coconut (use coconut meal), sea salt, baking soda, stevia, cream cheese, sour cream, lemon zest, stevia, strawberries (or any mixed berries or fruit)

head cabbage, shredded, onions, diced, tomato puree, tomato sauce , reserve 1/2 cup for the meat balls, cranberry sauce , whole berry style, brown sugar , i used splenda, lemon juice, dried apricots, diced, white raisins, ground veal , could use turkey or 3 lbs beef, whole egg, egg whites, tomato puree , reserved from the sauce ingredients, ketchup, pepper , to taste, salt , to taste, breadcrumbs , can use matzo meal, adjust amount if necessary, onion powder, onion, diced