8030 berry blast protein Recipes
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fresh blackberries (or a combination of berries) or 6 cup... and13 Morefresh blackberries (or a combination of berries) or 6 cups fresh boysenberries or 6 cups fresh raspberries (or a combination of berries) or 6 cups fresh blueberries (or a combination of berries), unbleached all-purpose flour, sugar (to taste), grated orange zest, squeezed fresh orange juice, butter, cut into small pieces, unbleached all-purpose flour, sugar, baking powder, salt, butter, chilled, vegetable shortening, milk or 1/4-1/3 cup half-and-half, cream, to serve40 min, 14 ingredients
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whipping cream, mascarpone cheese, sugar, sugar, lemon and2 Morewhipping cream, mascarpone cheese, sugar, sugar, lemon, assorted fresh berries (your choice , i used strawberries, black berries and blueberries), blackberry preserves (or other berry preserves, i used a low-sugar version which worked out well)30 min, 7 ingredients
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graham cracker crumbs, white sugar, melted butter and8 Moregraham cracker crumbs, white sugar, melted butter, cream cheese, softened, sour cream, white sugar, vanilla extract, all-purpose flour, eggs, frozen berries , i used burst of berries (they are mixed berries), blueberry pie filling1 hour 20 min, 11 ingredients
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Protein Browniesscoops protein powder, oat flour, sugar, cocoa, salt and4 Morescoops protein powder, oat flour, sugar, cocoa, salt, egg whites, applesauce, peanut butter, vanilla extract15 min, 9 ingredients
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Protein Pumpkin Roll Cakesplenda sugar substitute and11 Moresplenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup25 min, 12 ingredients
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Protein Bars (Alton Brown)soy protein powder, approximately 1 cup and14 Moresoy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, unfiltered apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter, canola oil, for pan1 hour , 15 ingredients
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Protein Bar Reciperolled oats, dried milk, cinnamon, lite syrup and5 Morerolled oats, dried milk, cinnamon, lite syrup, scoops protein powder, egg whites or 1 egg, orange juice, vanilla extract, raisins or dried fruit -- chopped15 min, 9 ingredients
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Berry French Toast Bakeall-purpose flour, half and half, sugar, vanilla, salt and9 Moreall-purpose flour, half and half, sugar, vanilla, salt, eggs, soft french bread cut into 1 cubes (8 cups), mixed berries (or berry of your choice), berry sauce, sugar, cornstarch, orange juice, frozen unsweetened mixed berries (or berry of your choice), fresh strawberries, cut in half14 ingredients
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Berry Berry French Toastfresh or frozen blueberries or berries of choice and10 Morefresh or frozen blueberries or berries of choice, half and half ( skim milk can be used for a lighter version), light cream cheese cut into 1 inch cubes, eggs or 3 cups egg substitute, maple syrup, day old bread cut into 1 inch cubes, sauce, water, sugar, cornstarch, fresh or frozen berries1 hour , 11 ingredients
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Berry Burst Banana Smoothieyoplait non-fat strawberry yogurt or 2 (6 oz) containers ... and4 Moreyoplait non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, triple berry burst cheerios, strawberries (or half and half raspberries) or 1 cup raspberries (or half and half raspberries), milk, banana, sliced5 min, 5 ingredients
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Berries and Cream Crepesfresh mixed berries, sugar, lemon, sour cream, crepes and5 Morefresh mixed berries, sugar, lemon, sour cream, crepes, berry coulis , recipe follows, frozen berries (thawed ), sugar, lemon juice, rum , brandy, or chambord10 min, 10 ingredients
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