45 berry banana seed Recipes

mixed berries, banana, fat free yogurt, orange juice, honey (optional), ground flax seed, spinach, carrot juice, blueberries

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

banana, sliced and frozen, berries, sliced and frozen, yogurt, any type or flavor, flax seed meal

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

nuts (cashews, sunflower seeds, almonds, sesame seeds, macadamia, pecans-whatever you like), shredded coconut, flax seed (finely ground ), dates (medjool are delicious), honey or 2 tbsp agave nectar, unsweetened coconut milk, fresh fruit (i like to use a variety. soft fruits work well, bananas, pears, peaches, berries, mango, kiwi, etc.)

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

boneless pork butt, trimmed but with some fat remaining (4 to 6 lb), achiote paste, garlic cloves, onion, coarsely chopped, allspice berries, cracked or 2 tsp allspice, ground, dried mexican oregano, toasted, cumin seed, toasted, cracked black pepper, bay leaves, worcestershire sauce, limes , juice of, orange , juice of, apple cider vinegar, habaneros, fresh, stems and seeds removed, vegetable oil, kosher salt, banana leaf

old fashioned oats, wheat germ, coarsely chopped walnuts, sesame seeds, shredded sweetened coconut, raw hulled green pumpkin seeds, canola oil, honey, ground cinnamon, dried currant , to taste, milk , for serving, sliced fresh fruit (such as nectarines, peaches, bananas, pears, plums, mangoes or berries, for serving) (optional)

quinoa, uncooked, water, milk, cinnamon, plain yogurt, banana, sliced, walnuts, chopped, dried cranberries or raisins, nutmeg, apple, diced, applesauce, berries, coconut, ground flax seeds

filtered water (cold ), sunflower seed butter (raw ), banana, frozen, fresh cherries, pitted, frozen mixed berries

frozen strawberries (or a mix of berries), banana, silken tofu, ground flax seeds, wheat bran, oranges , juice of or 1/4 cup orange juice, agave nectar or 1 tsp maple syrup or 1 tsp honey, ice

spinach, tomatoes, vanilla yogurt, flax seed, frozen wild blueberries, banana

coconut milk, oat milk, frozen fruit (berries, bananas, etc), cinnamon (vary according to taste), salba seeds

crushed pineapple, drained, bananas (small, ripe, & peeled ), frozen strawberries, sliced, vanilla frozen yogurt, flax seed (optional), wheat germ (optional), vanilla protein powder (optional), vanilla-flavored soymilk (optional)

banana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds

ripe mangoes, peeled and pitted, ripe papayas, peeled and seeded, ripe kiwi fruits, peeled and seeded, apples, peeled, cored , and poached until tender, ripe bananas, peeled, ripe pears, peeled and cored, berries (straw , blue , or rasp ), fresh lemon juice, whole berries, for garnish

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

soymilk, pineapple juice, blueberries or 1/4 cup any other berries in season 1 cup pineapple chunks, fresh or 1/4 cup frozen 1 banana, peeled, flax seed oil (provides essential fatty acids which are greatly missing from the american diet), wheat germ