108 berry and soy Recipes

soy sauce, dry sherry, olive oil, onion, diced, garlic, minced, grated fresh ginger, juniper berries, crushed, orange rind, black pepper

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

banana, mixed berry, vanilla-flavored soymilk, vanilla-flavored soy yogurt, soy protein powder, psyllium husks, ground flax seeds, flax seed oil (optional), alfalfa

white rice, boiled, green lentil, boiled, green beans, sliced, potato, sliced (edium thick), egg , fried sunny side up, garlic, chopped, dried chili, soy sauce, vegetable oil , as needed, water , as needed, salt, pepper, cooked beef (optional) or 1 slice steak, for decoration (optional), goji berry (optional)

boneless skinless chicken breast halves (4 oz each), whole-berry cranberry sauce, brown sugar, reduced-sodium soy sauce, lemon juice, ground mustard, ground ginger, minced garlic

rye berries, parchment paper, whole wheat flour, rye flour, unsweetened cocoa powder, baking powder, instant coffee granules, caraway seeds, butter, soy milk, molasses

whole berry cranberry sauce, soy sauce, lemon juice, ground ginger, brown sugar, dry mustard, garlic, minced

allspice berry , berries, brown sugar, garlic cloves (or use 8 cloves), scotch bonnet peppers (or use 6 if want more spicy), thyme, grounded (or 2 tbsp fresh thyme leaves), green onions, cinnamon, nutmeg, salt, black pepper, low sodium soy sauce (to moisten)

white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)

frozen berries, white sugar, vegan chocolate chips, vegan margarine, soy milk or soy creamer, vanilla soy yogurt, chopped nuts

fresh or frozen blue berries, water ,if using fresh berries, fresh lemon juice, grated lemon zest, dark honey, light molasses, peeled and diced sweet potato , or 1/4 cup canned pumpkin puree, plain all purpose flour, whole wheat flour, cornmeal ,preferably stone-ground, baking powder, salt, ground ginger, cinnamon, plain soy milk, olive oil, egg white

ginger, shiitake mushrooms, scallion, finely chopped, ground pork, light soy sauce, shaoxing rice wine or dry sherry, toasted sesame oil, cornstarch, sea salt and freshly ground pepper, wonton wrappers, egg, lightly beaten, dried goji berries or frozen peas and carrots, for topping (optional), vegetable oil, for brushing, asian chile paste (such as sambal oelek), light soy sauce

grain rice, chicken bouillon granule , dissolved in 2 tbsp of hot water, marjoram, rubbed sage, garlic powder, cut-up roasting chicken (or any assortment of pieces, 2 1/2 - 3 lb), whole berry cranberry sauce, butter, lemon juice, soy sauce

pork loin chops, 1/2 inch thick, salt, canned peach halves, drained (reserve 2 tsp. syrup), soy sauce, whole berry cranberry sauce, brown sugar

whole dry wheat berries, boiling water, ripe black olives, fresh parsley, minced, mint, minced, fresh spinach, coarsely chopped, red onion, finely chopped, garlic cloves, finely minced, sun-dried tomato, soaked and chopped, lemon juice, soy sauce, extra virgin olive oil, salt

whole berry cranberry sauce - 16oz, chili - 12 oz, orange marmalade, soy sauce, red wine vinegar, dried red pepper crushed, frozen farm rich original meatballs - 32oz