64319 benne seed pita triangles Recipes

boneless skinless chicken breast, trimmed, garam masala, divided (more to taste), garlic powder, kosher salt, sliced seeded cucumber, plain greek yogurt (drained off water), chopped fresh cilantro or 1 tbsp mint, lemon juice, fresh ground pepper , to taste, whole wheat pita bread, warmed, shredded romaine lettuce, tomato, sliced (2 small or 1 large), sliced red onion

light sour cream, diced cooked chicken breasts, reduced-fat mayonnaise (i used kraft), green pepper , chopped meduim fine, diced onion (any variety), shredded cheddar cheese or 1/4 cup crumbled feta cheese, stalk celery, sliced, celery salt, celery seed, frozen peas (optional), whole wheat pita bread

garbanzo beans, rinsed and drained (you can substitute chickpeas), fat-free mayonnaise, water, parsley, minced, walnuts, chopped, garlic clove, minced, pepper, whole wheat pita bread , 6-inch, leaves lettuce, cucumber, thinly sliced, tomato, seeded and chopped

plain yogurt, sour cream (can partially replace with more yogurt), crumbled feta cheese with dried basil and tomato, black pepper, diced cucumbers, seeded chopped tomatoes (romas have few seeds to start with), chopped olive, chopped red onions, hummus, pita pockets , halves, chopped fresh basil, gyros meat (optional), fresh salad greens (not iceberg lettuce), olive oil

whole wheat pita bread rounds, carefully torn in half as to have four thin rounds, lemon zest , lemon, red onion, thinly sliced, fat free cream cheese , vegetable flavored, prepared horseradish, tomatoes, seeded and chopped, smoked salmon , cut into 1 inch strips, chives, fresh chopped, salt , to taste, black pepper , to taste

olive oil, chopped fresh rosemary, bottled minced garlic, salt, divided, black pepper, boneless leg of lamb, cut into (3/4-inch), chopped seeded cucumbers, fresh lemon juice, black pepper, plain low-fat yogurt, whole wheat pita bread

boneless skinless chicken breast halves, garlic cloves, chopped, limes , juice of or lemon, tandoori paste (or to taste and many good recipes on food.com), vegetable oil, mayonnaise, plain yogurt, dried mint, crushed (optional), pita breads, cucumber, peeled, seeded and diced, lettuce leaves , torn into pieces, sliced red onion, tomato, diced, chopped cilantro or 2 tbsp fresh mint leaves

avocados, ripe, garlic cloves, crushed, lemon juice, tequila, hot pepper sauce, salt, to your taste, pepper, to your taste, tomato, diced, red onion, diced, whole wheat pita bread, extra virgin olive oil, garlic powder, sesame seeds, fresh oregano, finely chopped (you can use dried )

shelled dry-roasted pistachios, sesame seeds, salt, fresh ground black pepper, thyme, dried marjoram, whole wheat pita bread , split in half horizontally, olive oil, divided

dry red wine, olive oil or 2 tbsp vegetable oil, minced garlic, dried oregano, salt, pepper, beef flank steak, butter or 1 tbsp margarine, pita bread, chopped lettuce, peeled seeded and diced cucumber, chopped tomato, plain yogurt

thick greek yogurt, cucumbers, peeled seeded and diced, minced fresh parsley, garlic powder, salt, sugar, drops tabasco sauce (optional), sausage patties, cooked, pita bread, tomato, sliced, green pepper, sliced, head boston lettuce , torn, red onion, thinly sliced, shredded cheddar cheese

mayonnaise, soy sauce, sesame seeds, toasted, sesame oil (optional), ground ginger, chicken, cooked and chopped, pea pods, chopped, red bell pepper, chopped, cashews, whole wheat pita bread rounds, cut in half

whole wheat pita bread, refried beans, boneless chicken breasts, sliced into strips, fajita seasoning mix (or to taste), garlic powder (optional), vegetable oil, onions, sliced into strips, bell pepper (use red or green, seeded and cut into strips), sour cream, grated cheese (use a mexi-blend or cheddar cheese, or to taste), sliced ripe olives (optional or to taste), firm tomatoes, finely chopped, shredded lettuce

plain yogurt, sour cream, crumbled tomato and basil feta cheese (can sub plain feta and add chopped fresh basil), kosher salt, black pepper, diced cucumbers, seeded chopped tomato, chopped pitted kalamata olive, chopped red onions, roasted garlic hummus, divided, pita pockets , halves

extra-virgin olive oil, chili or dried chipotle powder, zest of 2 large limes , optional, whole wheat or plain pita breads, split in half horizontally, kosher salt, freshly ground black pepper, cannellini beans, rinsed and drained, avocadoes, seeded, peeled and coarsely chopped, arugula, fresh flat-leaf parsley leaves, fresh lemon juice, garlic , smashed, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, extra-virgin olive oil

chicken breast tenders , 2 packages from meat case, salt and pepper, pita breads, ripe lemon , zested and juiced, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it, fresh chopped oregano, 4 stems , stripped of leaves and chopped, garlic, chopped, hearts romaine lettuce, chopped, pitted kalamata olives, coarsely chopped, feta cheese, crumbled, vine ripe tomatoes, seeded and diced, seedless or english cucumber, diced, red onion, chopped, flat leaf parsley leaves , a couple of handfuls, chopped

ground lamb, yellow onion, peeled, allspice , 1/3 palmful, ground cumin , 1/2 palmful, ground cinnamon , eyeball it in your palm, red chile pepper, seeded and minced, egg, lightly beaten, a handful plain bread crumbs, salt and freshly ground black pepper, extra-virgin olive oil, greek yogurt, garlic, peeled, mint leaves, minced, soft pitas, red onion, peeled and sliced thinly, red cabbage, shredded

drained cooked chickpeas, roasted red bell pepper, skinned, seeded, and coarsely chopped (about 1/2 cup), minced garlic, salt, crushed red pepper, tahini, water, lemon juice , to taste, extra-virgin olive oil, ground cumin, ground black pepper, chopped parsley leaves, sweet paprika, extra-virgin olive oil, minced garlic, essence , recipe follows, pita breads, each split in 1/2, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme