62 bengal phulcopi bhapa Recipes

split channa dal (bengal gram lentils), fresh ginger, grated, garlic cloves, grated, green chilies, finely chopped, spinach, blanched, drained and roughly chopped (palak), green peas, boiled, low-fat panir, grated, chat masala, garam masala powder, salt, whole wheat bread crumbs, olive oil

potatoes, peeled and parboiled for five minutes, oil (for frying ), cilantro leaves , made into a paste, indian bay leaf, red chilies, onions, sliced, garlic cloves, crushed, coriander powder, turmeric powder, salt

rice, bengal gram (split ), yoghurt (sour), nos. green chilies, mustard seeds (black ), sesame seeds, coconut to taste(ground ), curry leaf to taste, coriander leaves for garnishing, baking soda, salt to taste

mutton,1/2 inch pieces boneless 600 g, bengal gram (chana),soaked 1/2 cup, onion ,chopped 2 medium, fresh coriander leaves,chopped 2 tbsp, fresh mint leaves,chopped 2 tbsp, lemon juice 2 tsp, olive oil +shallow fry 3 tbsp, cumin seeds 1/2 tsp, coriander seeds 1 tsp, black peppercorns 5-6, black cardamom 3-4, ginger,chopped 2 inch piece, garlic,chopped 10-12, red chilli powder 1 tsp, garam masala powder 1 tsp, mace and cardamom powder 1/2 tsp, salt to taste, onion fine rings 2, fresh mint (pudina) chutney as required

minced meat (mutton or beef), split bengal gram, onion ,roughly sliced, cumin seeds, black peppercorns, cinnamon, black cardamoms, salt, button red chillies (red chilli pods), ginger garlic paste, water, onion,finely chopped, ginger,finely chopped, green chilies,finely chopped, fresh coriander leaves,chopped, egg

lamb shoulder, cubed, butter, divided, onion, finely chopped, preserved gingerroot, finely chopped, granulated sugar, black pepper, salt, curry powder, dried mint, crushed, milk, unsweetened coconut milk, grated coconut, lime juice, heavy cream

ground beef, chopped green onion, chopped green parsley, hot bengal chutney, sesame oil

spinach, finely chopped, mustard seeds, bengal gram dal (look for chana dal at an indian store), oil or 1 tbsp butter or 1 tbsp ghee, peas, red pepper (capsicum - if you dont have red use green but it changes the taste), dried red chilies (use red chilli flakes if you dont have this), sweet white onion (if you are in india use a whole white or red onion), cumin seed, curry leaves (optional), italian dressing oil (use ordinary oil if you dont have it), garlic, crushed with, ginger , to make a paste, salt

minced mutton, bengal gram dal, dried red chilies, green chilies, ginger-garlic paste, garam masala, salt, chopped coriander, chopped mint leaves, egg, lightly beaten, oil , for shallow frying

whole wheat bread, toasted, vegetable oil, melted butter, tomatoes, salt, pepper, curry powder, chopped chutney

channa dal (bengal gram), urad dal, dried red chilies, coriander seed, asafetida powder

vermicelli, water, oil, onion, chopped, bengal gram dal, split, black gram dal, skinned and split (urad dal), mustard seeds, dried hot red chiles, halved, fresh green chilies, chopped coarsely, gingerroot, chopped, raw cashews, coarsely chopped, curry leaves (optional), salt

ground chicken (kheema), bengal gram dal, split (chana dal), ginger, garlic, onions, fresh coriander leaves, washed and chopped, fresh mint leaves, washed and chopped, cumin seed, lemon juice, oil, to fry, coriander seed, red chili powder, peppercorns, black cardamom pods, garam masala powder, mace, cardamom powder, salt, green peas , if desired

cho cho, tamarind paste or 1 tsp tamcon, urad dal (black gram dal), channa dal (bengal gram dal), dried red chili peppers, dessicated dry coconut, asafetida powder, salt, mustard seeds

green gram, boiled (green moong dal ), bengal gram dal, boiled (chana dal), oil, garlic, peeled,washed and cut, salt, white pepper powder, cumin seed, powdered, lemon juice, curry leaves, washed, spring onions, with leaves,washed and chopped

chicken cut into 2x1/2 inch slices, garlic paste, soy sauce, and a half tsp white vineger, salt or to taste, bengal ) gram flour, yogurt, salt or to taste, red chillies or to taste, ground garam masala, ground coriander, chopped green onions, carom seeds, cumin seeds, ground pomegranate seeds, egg, baking soda, water as needed, oil for frying

soak overnight, rice, brown rice flour, split mung bean lentils, split bengal gram lentils, husked black gram lentils, vegan buttermilk , and more if needed, freshly squeezed lemon juice , from 2 small lemons, spice mix, grated ginger, green chillies, chopped, or per taste, garlic cloves, or per taste, crushed lightly and peeled, cilantro (coriander) leaves, finely chopped., asafoetida (hing), vegetable or any neutral oil, grated bottle gourd/zucchini, loosely packed, level tsp gluten free , aluminium free baking powder, a pinch of baking soda, turmeric powder, red chilli powder, salt to taste, sugar, black mustard seeds, white sesame seeds, curry leaves, chopped cilantro (coriander) leaves, fresh grated coconut, tools, an 8 square cake tin or jelly pan, if baking, a skillet , if using stove top method, mixing bowl, grinder/blender

ingredients for the batter, uncooked rice, urad dal (split and husked black gram ), channa dal (split husked bengal gram), fenugreek seeds, bicarbonate of soda, asafoetida, salt to taste, you will also need, an onion pierced through the top with a fork, around 100ml sunflower oil, potatoes, peeled and cut into 1 cm cubes, onions, roughly chopped into cubes (optional), hot green chillies, minced (or to taste), mustard seeds, ginger, minced, lemon juice, salt or to taste, sugar, curry leaves, turmeric, asafoetida (optional), handful of chopped coriander, hot green chillies, garlic, ginger, coriander , including stalks, desiccated coconut, coconut milk, sunflower oil, lemon juice, salt, sugar, greek yogurt