62 bengal bhapa Recipes
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split channa dal (bengal gram lentils) and11 Moresplit channa dal (bengal gram lentils), fresh ginger, grated, garlic cloves, grated, green chilies, finely chopped, spinach, blanched, drained and roughly chopped (palak), green peas, boiled, low-fat panir, grated, chat masala, garam masala powder, salt, whole wheat bread crumbs, olive oil30 min, 12 ingredients
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mutton,1/2 inch pieces boneless 600 g and19 Moremutton,1/2 inch pieces boneless 600 g, bengal gram (chana),soaked 1/2 cup, onion ,chopped 2 medium, fresh coriander leaves,chopped 2 tbsp, fresh mint leaves,chopped 2 tbsp, lemon juice 2 tsp, olive oil +shallow fry 3 tbsp, cumin seeds 1/2 tsp, coriander seeds 1 tsp, black peppercorns 5-6, black cardamom 3-4, ginger,chopped 2 inch piece, garlic,chopped 10-12, red chilli powder 1 tsp, garam masala powder 1 tsp, mace and cardamom powder 1/2 tsp, salt to taste, onion fine rings 2, fresh mint (pudina) chutney as required20 ingredients
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minced meat (mutton or beef), split bengal gram and15 Moreminced meat (mutton or beef), split bengal gram, onion ,roughly sliced, cumin seeds, black peppercorns, cinnamon, black cardamoms, salt, button red chillies (red chilli pods), ginger garlic paste, water, onion,finely chopped, ginger,finely chopped, green chilies,finely chopped, fresh coriander leaves,chopped, egg1 hour , 17 ingredients
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Richard Kent's Bengal Curry of Lamb
lamb shoulder, cubed, butter, divided and12 Morelamb shoulder, cubed, butter, divided, onion, finely chopped, preserved gingerroot, finely chopped, granulated sugar, black pepper, salt, curry powder, dried mint, crushed, milk, unsweetened coconut milk, grated coconut, lime juice, heavy cream16 min, 14 ingredients -
Stir-Fry Bengal Meatballs
ground beef, chopped green onion, chopped green parsley and2 Moreground beef, chopped green onion, chopped green parsley, hot bengal chutney, sesame oil25 min, 5 ingredients -
Indian Spinach/Paalak Fry
spinach, finely chopped, mustard seeds and12 Morespinach, finely chopped, mustard seeds, bengal gram dal (look for chana dal at an indian store), oil or 1 tbsp butter or 1 tbsp ghee, peas, red pepper (capsicum - if you dont have red use green but it changes the taste), dried red chilies (use red chilli flakes if you dont have this), sweet white onion (if you are in india use a whole white or red onion), cumin seed, curry leaves (optional), italian dressing oil (use ordinary oil if you dont have it), garlic, crushed with, ginger , to make a paste, salt20 min, 14 ingredients -
Shammi Kabab (Mutton Kabab)
minced mutton, bengal gram dal, dried red chilies and8 Moreminced mutton, bengal gram dal, dried red chilies, green chilies, ginger-garlic paste, garam masala, salt, chopped coriander, chopped mint leaves, egg, lightly beaten, oil , for shallow frying45 min, 11 ingredients -
Tomatoes a La Bengal
whole wheat bread, toasted, vegetable oil, melted butter and5 Morewhole wheat bread, toasted, vegetable oil, melted butter, tomatoes, salt, pepper, curry powder, chopped chutney10 min, 8 ingredients -
South Indian Curry Powder
channa dal (bengal gram), urad dal, dried red chilies and2 Morechanna dal (bengal gram), urad dal, dried red chilies, coriander seed, asafetida powder30 min, 5 ingredients -
Quick Vermicelli Pilaf (Semiya Upma)
vermicelli, water, oil, onion, chopped and9 Morevermicelli, water, oil, onion, chopped, bengal gram dal, split, black gram dal, skinned and split (urad dal), mustard seeds, dried hot red chiles, halved, fresh green chilies, chopped coarsely, gingerroot, chopped, raw cashews, coarsely chopped, curry leaves (optional), salt20 min, 13 ingredients -
Murg Ke Shami
ground chicken (kheema) and18 Moreground chicken (kheema), bengal gram dal, split (chana dal), ginger, garlic, onions, fresh coriander leaves, washed and chopped, fresh mint leaves, washed and chopped, cumin seed, lemon juice, oil, to fry, coriander seed, red chili powder, peppercorns, black cardamom pods, garam masala powder, mace, cardamom powder, salt, green peas , if desired4 hour 35 min, 19 ingredients -
Cho Cho Thuvaiyal
cho cho, tamarind paste or 1 tsp tamcon and7 Morecho cho, tamarind paste or 1 tsp tamcon, urad dal (black gram dal), channa dal (bengal gram dal), dried red chili peppers, dessicated dry coconut, asafetida powder, salt, mustard seeds5 min, 9 ingredients -
Indian Protein-Laden Dal Shorba (Lentil Soup)
green gram, boiled (green moong dal ) and9 Moregreen gram, boiled (green moong dal ), bengal gram dal, boiled (chana dal), oil, garlic, peeled,washed and cut, salt, white pepper powder, cumin seed, powdered, lemon juice, curry leaves, washed, spring onions, with leaves,washed and chopped55 min, 10 ingredients -
Chicken Pakoras
chicken cut into 2x1/2 inch slices, garlic paste and17 Morechicken cut into 2x1/2 inch slices, garlic paste, soy sauce, and a half tsp white vineger, salt or to taste, bengal ) gram flour, yogurt, salt or to taste, red chillies or to taste, ground garam masala, ground coriander, chopped green onions, carom seeds, cumin seeds, ground pomegranate seeds, egg, baking soda, water as needed, oil for frying10 min, 19 ingredients -
Handvo
soak overnight, rice, brown rice flour and31 Moresoak overnight, rice, brown rice flour, split mung bean lentils, split bengal gram lentils, husked black gram lentils, vegan buttermilk , and more if needed, freshly squeezed lemon juice , from 2 small lemons, spice mix, grated ginger, green chillies, chopped, or per taste, garlic cloves, or per taste, crushed lightly and peeled, cilantro (coriander) leaves, finely chopped., asafoetida (hing), vegetable or any neutral oil, grated bottle gourd/zucchini, loosely packed, level tsp gluten free , aluminium free baking powder, a pinch of baking soda, turmeric powder, red chilli powder, salt to taste, sugar, black mustard seeds, white sesame seeds, curry leaves, chopped cilantro (coriander) leaves, fresh grated coconut, tools, an 8 square cake tin or jelly pan, if baking, a skillet , if using stove top method, mixing bowl, grinder/blender35 min, 34 ingredients -
Mini Masa Dosas
ingredients for the batter, uncooked rice and34 Moreingredients for the batter, uncooked rice, urad dal (split and husked black gram ), channa dal (split husked bengal gram), fenugreek seeds, bicarbonate of soda, asafoetida, salt to taste, you will also need, an onion pierced through the top with a fork, around 100ml sunflower oil, potatoes, peeled and cut into 1 cm cubes, onions, roughly chopped into cubes (optional), hot green chillies, minced (or to taste), mustard seeds, ginger, minced, lemon juice, salt or to taste, sugar, curry leaves, turmeric, asafoetida (optional), handful of chopped coriander, hot green chillies, garlic, ginger, coriander , including stalks, desiccated coconut, coconut milk, sunflower oil, lemon juice, salt, sugar, greek yogurt36 ingredients
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