358 benedict sbd phase Recipes

swiss chard (i used kale) or 1 1/2 lbs escarole (i used kale) or 1 1/2 lbs beet leaves, trimmed (i used kale), chicken broth (i used half of each) or 6 cups vegetable broth (i used half of each), garlic clove (i m sure i used at least 5!), cooked white beans (i used northern beans, cannellini or other white beans would work too) or 1 cup canned white beans (i used northern beans, cannellini or other white beans would work too), kosher salt , to taste, white pepper , to taste, freshly grated parmesan cheese (to finish), red pepper flakes (for garnish )

strawberry, sliced, sugar-free non-fat vanilla yogurt, uncle sam cereal

leaves romaine lettuce , torn into bite-size pieces, cucumber, peeled, seeded, and sliced, tomato, chopped, sliced red onion, crumbled reduced-fat feta cheese, olive oil, dried oregano leaves, salt

fresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)

part-skim ricotta cheese, vanilla, splenda sugar substitute, whole walnuts

black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)

salmon, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fresh rosemary, chopped or 1/2 tsp dried rosemary, crushed, fresh rosemary, for garnish (optional), capers (optional)

boneless skinless chicken breast halves, 4- 2 oz. pieces, cumin, ground ginger, cinnamon, fresh ground black pepper, allspice, salt, cayenne, lemon, extra virgin olive oil, onion, thinly sliced, summer squash , thinly sliced crosswise, pitted green olives, water, fresh parsley, chopped

mushrooms, stems removed, butter, melted, bulk sage sausage, chopped green onion, pepper, garlic, minced, fresh parsley, cream cheese

reduced-fat ricotta cheese (i used low-fat cottage cheese), dried oregano, salt, pepper, boneless skinless chicken breast halves, garlic powder, olive oil, crushed tomatoes (i used marinara sauce), reduced-fat mozzarella cheese

greek yogurt, vanilla extract, almond extract, splenda brown sugar, cinnamon

reduced-fat feta cheese, sun-dried tomatoes, finely chopped, garlic clove, minced, dried basil, fresh ground black pepper, boneless skinless chicken breasts, salt, extra virgin olive oil

dijon mustard, reduced-fat sour cream, grated fresh ginger, dried thyme, salt, pork loin, garlic clove, thinly sliced, extra virgin olive oil, fresh ground black pepper

pine nuts, eggs, separated, cream of tartar, sugar substitute, granular, sugar substitute, granular, vanilla, part-skim ricotta cheese, lemon zest, fresh lemon juice

whole black peppercorns, beef tenderloin steaks, about 1-inch thick, well trimmed, garlic clove, cut in half lengthwise, salt, low sodium beef broth, reduced-fat sour cream

swiss chard, extra virgin olive oil, garlic cloves, lemon , zest of, finely grated, dried rosemary, crumbled, center-cut pork chops , 4-8 oz each, salt, fresh ground pepper, water

diced cooked chicken (1 chicken breast), washed and torn romaine lettuce, diced red pepper, grated lowfat mexican blend cheese, chopped fresh cilantro, ranch dressing (i use a packet where you add buttermilk and mayonnaise), salsa (i used pace picante sauce mild), ground dried chipotle powder

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese