1778 belly beckford jamaican chef Recipes

plain fat-free yogurt, frozen blueberries, frozen raspberries, vanilla soy milk, honey (optional), contents of a few probiotic capsules (from gelatin caps)

dried salted cod fish, all-purpose flour, water, tomato, chopped, baking powder, ground black pepper, green onions, chopped, vegetable oil for frying

pastry, all-purpose flour, salt, cold butter , cut into 1/2 inch pieces, shortening, chilled and diced, egg, beaten, ice-cold water, very ripe (black) plantains, white sugar, vanilla extract, grated nutmeg, egg white, beaten, white sugar for decoration

all-purpose flour, curry powder, salt, margarine, shortening, water, margarine, ground beef, onion, finely diced, curry powder, dried thyme, salt, pepper, beef broth, dry bread crumbs, egg, beaten

beef oxtail , cut into pieces, onion, chopped, green onion, thinly sliced, garlic, minced, minced fresh ginger root, scotch bonnet chile pepper, chopped, soy sauce, fresh thyme, chopped, salt, black pepper, vegetable oil, water, canned fava beans, drained, whole allspice berries, cornstarch, water

vegetable oil, onion, sliced, red apple, cored and sliced, curry powder, water, brown rice, dark molasses or treacle, banana, sliced, unsweetened flaked coconut

dry kidney beans, coconut milk, fresh thyme, minced garlic, chopped green onions, hot red chile pepper, sliced, uncooked brown rice

olive oil, chopped onion, garlic, crushed, chopped yellow bell pepper, ground cumin, hot paprika, chile powder, white sugar, salt, stewed tomatoes, kidney beans, drained, black beans, drained, cannellini beans, tomato paste, balsamic vinegar, chopped fresh cilantro

olive oil, onion, chopped, stalks celery, chopped, garlic, minced, fresh ginger root, minced, turbinado sugar, sea salt, ground turmeric, ground allspice, ground nutmeg, potatoes, peeled and diced, chopped zucchini, vegetable stock, cayenne pepper, chopped fresh spinach, red bell pepper, minced

skinless, boneless chicken breast halves, water, chicken bouillon granules, chopped carrot, ground allspice, chopped fresh thyme, ground cinnamon, chopped fresh ginger, minced garlic, chopped tomato, coconut milk, hot pepper sauce, shredded mozzarella cheese, crispy tortilla strips, limes, cut into wedges

skinless, boneless chicken breast halves - cut into chunks, limes, juiced, water, ground allspice, ground nutmeg, salt, brown sugar, dried thyme, ground ginger, ground black pepper, vegetable oil, onions, chopped, chopped green onions, garlic, chopped, habanero peppers, chopped

allspice, salt, garlic powder, white sugar, chipotle chile powder, dried thyme leaves, ground black pepper, cayenne pepper, ground cinnamon

whole red snapper, cleaned and scaled, salt and freshly ground black pepper to taste, vegetable oil for frying, vegetable oil, white onion, sliced, minced garlic, carrot, peeled and cut into thin strips, fresh thyme, leaves stripped, allspice berry, cracked, habanero pepper, seeded and minced, white vinegar, water, salt, brown sugar

whole coriander seeds, whole cumin seeds, whole mustard seeds, whole anise seeds, whole fenugreek seeds, whole allspice berries, ground turmeric

pulled turkey, chopped celery, chopped green onion, skinless, boneless turkey breast, cut into 8 oz chunks, juice from canned pineapple, sweet chile sauce, distilled white vinegar, water, beef bouillon granules, garlic powder, canned pineapple rings, coleslaw topping, mayonnaise, lemon juice, chopped fresh parsley, chopped onion, chopped cabbage, shredded cheddar cheese, salt and black pepper to taste, kaiser rolls, split

olive oil, chopped onion, garlic, minced, habanero pepper, chopped, grated fresh ginger root, salt, ground allspice, ground nutmeg, cooked black beans, rinsed and drained, cooked long-grain white rice, dry bread crumbs, hamburger buns, split

lean ground beef, seasoned bread crumbs, tomato sauce, green onions, soy sauce, maggi liquid seasoning, salt, pepper, vinegar-based hot pepper sauce, recipes pie crust pastry, eggs, water

uncooked long-grain white rice, water, vegetable oil, butter, skinless, boneless chicken breast halves, dark rum, broiled-in-butter-style sliced mushrooms, chicken bouillon granules, garlic powder, ground black pepper, coconut milk, banana, sliced