306 bell wrap calories Recipes

chicken tenders, sliced thin, vegetable oil, fresh ginger, minced, garlic cloves, minced, red bell pepper, seeded and sliced thin, shredded cabbage and carrot coleslaw mix (coleslaw mix without dressing), green onions , sliced at an angle, plum sauce, fresh basil leaves, fish sauce, head iceberg lettuce, halved again, seedless cucumber, chopped

tofu, drained and cubed, yellow onion, roughly chopped, green onions, chopped, red bell pepper, coarsely chopped, garlic, mushrooms, tomato, coarsely chopped, crumbled cooked bacon, fish sauce, red wine, chopped fresh italian parsley, salt, black pepper, curry powder, mustard powder, dill weed, ground ginger, egg roll wrappers, canola oil for frying

garlic clove, fresh lemon juice, roughly chopped flat-leaf parsley, roughly chopped chives, roughly chopped tarragon, capers, anchovy fillet, white wine vinegar, mayonnaise, sour cream, kosher salt, shredded skinned rotisserie chicken, whole-wheat burrito-size tortillas (11 1/2 to 12 in. wide ), yellow bell pepper , cut into strips, sliced mushrooms, muenster cheese, cut in half, baby spinach

chicken tenders, bacon, butter, chopped onion, chopped green bell pepper, chopped green onion, shredded monterey cheddar cheese, tony cachere s cajun seasoning (or a cajun seasoning of your choice)

dried porcini mushrooms (or more to taste), ground chicken or 1/2 lb ground turkey, cornstarch, chinese rice wine or 2 tsp dry sherry or 2 tsp dry wine or 2 tsp brandy, hoisin sauce, peanut butter, light soy sauce, chili powder, sesame oil, vegetable oil, ginger powder, garlic cloves, minced, red bell pepper, seeded and finely chopped, green onions, chopped, sliced water chestnuts, chopped, head iceberg lettuce, peanuts, chopped

apricot preserves, sour cream, mayonnaise, hot sauce (texas pete or your favorite to taste), cumin, olive oil, red bell pepper, chopped, whole kernel corn (canned or frozen thawed ), black beans, drained and rinsed, jalapeno, chopped (or to taste), green onions, chopped (both green and white parts), mangoes, peeled and diced, avocado, peeled and diced (optional), fresh cilantro, chopped, lime , juice of, flour tortillas, warmed, chicken breast, cooked and shredded (optional)

sesame oil, boneless, skinless chicken breasts chopped into small pieces, soy sauce, rice vinegar, honey, fresh ginger grated, fresh lemongrass minced, ripe mango peeled, pitted and chopped; divided, butter lettuce leaves, red bell pepper chopped, chopped green onion tops, freshly chopped cilantro

skinless, boneless chicken breast halves, fat-free greek dressing, divided, artichoke hearts, drained and coarsely chopped, red bell pepper, shredded romaine lettuce, grape tomatoes, halved, sliced red onion, prepared artichoke and garlic hummus, whole wheat tortillas, crumbled feta cheese

boneless skinless chicken thighs, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, lemon juice, louisiana hot sauce, onion, chopped, zucchini, sliced into medium strips, summer squash, sliced into medium strips, red bell pepper, sliced into medium strips, fresh thyme, couscous , chicken herb flavor, burrito-size flour tortillas, monterey jack and cheddar cheese blend, shredded, sour cream, lemon juice, worcestershire sauce

unsalted butter, cooked turkey, chopped, yellow bell pepper, seeded & chopped fine, chopped sweet onion, chipotle chiles in adobo, drained and chopped, ground cinnamon, ground cumin, coriander, dried oregano, thick salsa, golden raisin, chopped mangoes, whole wheat tortillas

flour tortilla (any flavor , i used low carb), vidalia onion, finely chopped, red bell pepper, finely chopped, mixed salad green, leftover shredded bbq pork, warmed up (cooked ), avocados, diced, shredded cheese (any flavor you like )

pesto sauce, you can use homemade or store-bought pesto sauce, red wine vinegar, salt, black pepper, boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken thighs, red bell peppers, stemmed,seeded,halved, flour tortillas (8 inch), mozzarella cheese, lettuce leaves, orange slice, red chile, green chili, fresh basil sprig

oyster sauce, orange marmalade, soy sauce, orange zest, grated fresh ginger, cornstarch, olive oil, divided, minced garlic, sliced green bell pepper, shredded cabbage, water chestnuts, drained and sliced, salmon fillet, cut into 1 inch cubes, chinese five spice powder, kosher salt, pepper, cooked long-grain rice, warm, chow mein noodles, flour tortillas

cream cheese, softened, dijon mustard, honey, iceberg lettuce, thinly sliced, tomato, seeded and diced, green bell pepper, diced, whole wheat tortillas (8-inch), deli ham, thinly sliced, swiss cheese, shredded (3 oz), bacon , crisply cooked, drained and crumbled

fresh lime juice, chipotle chiles in adobe sauce chopped, fresh cilantro chopped, red bell pepper chopped, red onions chopped, garlic chopped, salt, pepper, salmon (canned or fresh ) chunked, light cream cheese or light sour cream, adobo sauce, flour tortillas, lettuce or cabbage leaves shredded

beef flank steak, lemons, grated peel and juice of, sugar, divided, dark sesame oil, salt, divided, black pepper, water, rice vinegar, crushed red pepper flakes, flour tortillas (8 inch), lettuce leaves, fresh mint leaves, fresh cilantro leaves, star fruit slices, red bell pepper , strips, orange strip

canadian bacon, chopped, zucchini, shredded, diced mixed mushrooms, seeded green bell pepper, diced, eggs, egg whites, hot pepper sauce, tortillas, cherry salsa, reduced-fat shredded mexican blend cheese, tomatoes, chopped cilantro, chopped onions, jalapenos, seeded and finely chopped, lime juice

tip steak, cut 1/8 - 1/4 inch thick, pico de gallo, vegetable oil, divided, sliced bell peppers, any color, white onion, cut into 1/2-inch wedges, jalapeno pepper, thinly sliced, salt, tortillas, warmed (6 inch), garlic cloves, minced, ground cumin, ground chipotle chile pepper, salt, chopped tomato, chopped white onion, chopped fresh cilantro, minced jalapeno peppers, fresh lime juice, salt and pepper